Dreaming to forget: the real reason why  
Joe Griffin explains why dreaming, and forgetting our dreams, fulfils a vital human need. >> Read

How to lift depression safely and quickly  
Joe Griffin and Ivan Tyrrell explain how and why a human givens approach can help therapists shift depression in just a few sessions — or less.
>> Read

Find out more about sleep and dreaming >> Read

The importance of sleep >> Read

Why we dream >> Read

See our website on the 'expectation fulfilment theory of dreaming'
>> Read

New Scientist interview with Joe Griffin >> Read

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> More information about why we dream, can be found in the following book by Joe Griffin and Ivan Tyrrell

Dreaming Reality: How dreaming keeps us sane or can drive us mad