Dreaming to forget: the real reason why  
Joe Griffin explains why dreaming, and forgetting our dreams, fulfils a vital human need.  >> Read

Molar Memories: how an ancient mechanism can ruin lives  
When we react excessively to events, major or minor, we may be victims of a primitive survival mechanism gone awry, suggests Joe Griffin. Despite often causing years of distress, it can be treated successfully — and usually remarkably quickly.
>> Read

The APET model: standing cognitive therapy on its head
The theoretical understanding for why human givens therapy is so effective. >> Read

How to lift depression safely and quickly  
Joe Griffin and Ivan Tyrrell explain how and why a human givens approach can help therapists shift depression in just a few sessions — or less.
>> Read

Great Expectations  
Joe Griffin goes back to basics to arrive at a some powerful new insights into the givens of human nature.  >> Read

Post-traumatic stress disorder: why some treatments work so fast 
In this article, Joe Griffin suggests that technqiues which can yield
immediate success, may share an underlying mechanism.  >> Read
including: The 'rewind' technique

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> More information about why we dream can be found in the following book by Joe Griffin and Ivan Tyrrell

Dreaming Reality: How dreaming keeps us sane or can drive us mad