Sleep and dreaming
You will find lots of information about the importance of sleep and the connection between dreaming and mental health on this website, see:
You can also watch the following free lectures on the HG College's Online Courses website:
- Why do we dream?
Joe Griffin reviews past theories and new research findings (all of which add further evidence in support of his ground-breaking theory) as he tells the riveting story of how he solved the mystery of our dreams...
- Dreaming, daydreaming and creativity
Ivan Tyrrell's fascinating talk from the HG Diploma course throws new light on our evolution as he explains the crucial role of the REM state and much more...
Definition of dreaming
An imaginary perceptual experience that occurs primarily in REM sleep. Dreams act out our unexpressed emotional expectations (positive and negative) through the medium of metaphor. Dreaming reduces stress and preserves the integrity of our emotional responses. Excessive and intensive dreaming has been linked to clinical depression. Dream phenomena occurring while patients are awake have been linked to schizophrenia.
More information about why we dream can be found in the book Why we dream: the definitive answer – How dreaming keeps us sane or can drive us mad (listed opposite)
> Click here to explore a website dedicated to why we dream
Explore our articles and interviews
How one session of human givens therapy was enough to transform the life of Sarah, a depressed single mother.
Ivan Tyrrell explores with Adam Curtis how Freudian ideas are flourishing in business and politics today and insidiously influence all of our lives.
A young Russian woman, Nina, describes how just three sessions of human givens therapy lifted out of her suicidal depression and turned her life around.
Ivan Tyrrell talks to Anne Glyn-Jones author of "Holding up a Mirror" about the dynamics of history that eventually lead to the destruction of security, prosperity and artistic achievement.
All children have an innate need to be stretched and connected up to more of reality. It is a psychological law of nature. Consequently we can say that, whenever teachers are having difficulties in schools, it invariably comes down to the fact that they are not working with, or being allowed to work with, that fundamental truth.
We all take sleep for granted until we have problems with it and then we quickly remember how desirable a good night's sleep is.
Jim Penman tells Ivan Tyrrell how biology drives our social history, explaining temperament change within cultures and the rise and fall of civilisations.
Doris Lessing believes we are all much closer to craziness than we like to believe. In conversations with Ivan Tyrrell she talks about age, breakdowns and the ubiquitous 'self-hater'.
Latest Tweets:Tweets by humangivens
In the light of current global events, several people have asled us to make Ivan Tyrrell's fascinating free webinar available once more – you can now watch it online, read on for details...
Understanding extremism in the Syrian conflict through the prism of 'Human Givens' - Thursday 16th March 2017 in Cheltenham