Lauren Richards

I am an experienced psychotherapist dedicated to supporting women and teenagers as they navigate life’s challenges. I specialise in working with both diagnosed and self-identified ADHD, Autism, and AuDHD, offering tailored approaches that value each individual’s unique strengths and needs.

My background as a psychology lecturer shaped my passion for making psychology practical and accessible. I designed and delivered modules on the mind-body connection, organisational psychology, health, and clinical psychology, ensuring they were relevant to everyday life.

Alongside my therapeutic work, I am a Positive Psychology coach, committed to empowering clients to build resilience, confidence, and self-acceptance. I offer sessions online or face-to-face in my practice rooms in Somerset, near Bridgwater, providing a safe, compassionate space for exploration, growth, and healing.