Alison Harper

The Gift of not Belonging

According to American psychiatrist Rami Kaminski, one can be other than either extravert or introvert; he calls it being an otravert – “facing in a different direction” and having an innate (so he asserts) lack of need to belong.

Inner Sense: how the new science of interoception can transform your health

Every so often, a new understanding about the body captures both scientific and public imagination, inspiring much research and seemingly explaining almost all oddities and ills.

Podcast Episode 41: Healing Within: Lynn Beattie’s Journey Through Mental Health and Self-Discovery

After 25 years in therapy, Lynn Beattie, founder of Mrs. Mummy Penny found lasting change through the Human Givens approach. In this inspiring podcast, she shares how understanding her emotional needs transformed her mental health, bringing clarity, balance, and strength.