Take a minute to explore our articles relating to anxiety…
Do you think of yourself as an anxious person? This can lead you to think that anxiety is your lot; that there is damn all you can do about it. Well, that isn’t true at all and you are confining yourself to a limiting box if you continue to believe that...
Do you feel overwhelmed with life? Like you are paddling hard just to stay afloat?
Denise Winn describes how the rewind technique helped with a mother and son’s complex responses to his near-fatal injury.
Julia Welstead looks at the impact of bereavement and grief
Lee Pycroft describes how a beauty makeover can trigger self-care and self-respect in vulnerable or traumatised women.
Renée van der Vloodt describes how a dramatic event during rewind helped a client resolve a whole host of difficulties in her life.
PEOPLE who find guilt feelings highly difficult to tolerate may be especially prone to the OCD-type behaviours of compulsive checking or checking rituals.
Breathing techniques are not just 'mind tricks; they produce a bodily response that lowers your anxiety in a very physical way.
A young Russian woman, Nina, describes how just three sessions of human givens therapy lifted her suicidal depression and turned her life around...
Mike Beard's therapist account of Nina's treatment.
