Can we reduce chronic pain without using medication?
with Dr Grahame Brown
The Good Mental Health Podcast: Episode 15
Dr Grahame Brown is a specialist physician in Musculo-skeletal Sport & Exercise Medicine and works as part of the consultant surgical team at the Royal Orthopaedic Hospital NHS Trust in Birmingham. He is also honorary senior clinical lecturer at The Institute of Occupational and Environmental Medicine at The University of Birmingham, where he tutors courses on work related musculoskeletal issues including occupational rehabilitation. He also teaches the Effective Pain Management course for Human Givens College.
Pain is a beast on your back bullying you – don’t ignore it – instead confront it, listen to what it is telling you and change your behaviour to help relieve the threat it’s creating. It is this thread which is triggering your brain to create pain…
Helpful resources:
- Dr Grahame Brown – Tutor profile
- Effective Pain Management – Live online workshop
Books:
- How to liberate yourself from pain – Practical help for sufferers by Dr Grahame Brown and Denise Winn
- Back to Life: How to unlock your pathway to recovery (when back pain persists) by David Rogers and Grahame Brown
Explore the Human Givens Approach
If you have been affected by any of the issues in this podcast and would like to work with a Human Givens therapist, you use our register to find the right therapist for you.
If you feel like you are in an emergency situation, please contact 999 or visit your local A&E Department.
Listed below are some trusted organisations, charities or helplines that may also be able to assist you or a loved one: