Catherine Harris

Cathy is a Human Givens therapist, an accredited coach on the Henley Register, and holds an MSc in Mental Health and Psychotherapy.

With a background in the corporate world, Cathy has worked with many people experiencing stress, anxiety, or panic episodes in the workplace, for whom she offers specialist coach-counselling sessions. She offers a safe, non-intrusive approach to processing traumatic events and addressing phobias. Her philosophy is positive, and strengths based.

Both in private practice and in online sessions, Cathy aims to create a safe, comfortable, and confidential space within which clients are first, able to explore what may be triggering painful thoughts, feelings, or unhelpful habits and then to craft a path towards recovery. Whilst it’s important to understand how the past informs one’s present experience, people are encouraged to engage with the small, positive steps they can engage with – straight away – to help them to regain and sustain emotional health into the future.

Please feel free to contact Cathy to arrange a brief, obligation-free telephone call to explore whether her approach might work for you.