Emailfionaclarecounselling@gmail.com
Or call me on07879585742
About me
| Whatever you are experiencing right now with your wellbeing, change is possible and together we can help you find your path to recovery. I’ve been a human givens therapist for 4 years and am experienced working with clients who have experienced trauma, anxiety, and depression. Having worked in mental health roles for more than 20 I am confident supporting people at all stages of their mental health journey. I work with people at times when they might be finding life difficult or feel stuck in unhelpful patterns of thoughts and behaviours. I can support when there have been challenges or traumatic events in. I am equipped with skills and techniques to help calm the strong emotions and difficult thoughts and feels that can come on the back of those kind of experiences to allow you to focus on building a life that works for you now, without past events getting in the way. Clients that I’ve worked have said they found it helpful to be listened to without judgement. They’ve found it useful to have practical skills and techniques to go away and try, and to work with relaxation and guided imagery, which is something I can bring into my client work if it’s right for you. Choosing a counsellor means finding the right person for you, who you feel comfortable talking to and has the right skills to help. To you support making this decision I offer a 15-minute free phone call and book sessions on a session-by-session basis, so you feel really confident that you’re working in the way that’s going to work best for you. Sessions will focus on the things that are most important for you, and we’ll work together on the changes that you’re looking for. |
Qualifications
Human givens diploma
Professional Memberships
MHGI
What I can help with
Abuse
Addiction
Adoption
Alcohol misuse
Alzheimer's / Dementia
Anger
Anxiety
Behaviour change
Bipolar disorder
Birth trauma / phobias
Bullying
Burnout / overwhelm
Cancer support
Career issues
Challenging behaviour
Change - coping with
Chaotic homelife
Child related concerns
Childbirth / pregnancy
Childhood abuse
Chronic illness
Coercive control
Communication skills
Complex Trauma
Compulsive behaviour
Confidence / assertiveness
Depression
Disability
Divorce / separation
Domestic abuse
Emotions
Family relationships
Fatigue / tiredness
Fear
Fertility issues
GAD
Gender identity
Grief / bereavement
Guilt / shame
Health concerns
Healthy lifestyle
High Sensitivity
Identity
Insomnia
Intrusive thoughts
Irritable bowel syndrome
IVF / assisted conception
Learning difficulties
LGBTQI+
Life changes / challenges
Loneliness
Loss
Meaning & purpose
Men's mental health
Menopause
Military Veterans
Miscarriage
Moral injury
Motivation
Narcissism
Negative thoughts
Neurodiversity
Nightmares
Overthinking
Pain
Panic attacks
Parenting
Performance
Personal development
Phobias
Physical abuse
Post natal depression
Psychological abuse
Psychosis
PTSD / Trauma
Relationship difficulties
Relaxation
Resilience
Retirement
Rewind technique
Schizophrenia
Self confidence
Self development
Self esteem
Self harm
Self-compassion
Sexual abuse
Sexuality
Sleep
Social anxiety / shyness
Step families
Stress
Substance misuse
Suicidal thoughts
Terminal illness support
Unwanted habits
Weight concerns
Wellbeing and wellness
Work issues
Work-life balance
Worrying
