Jonathan Kay

Jonathan Kay

Registered Member, MHGI

Registration No. 187470

Available for new clients

About me

My aim is to help you move forwards as quickly as possible. I provide effective, solution-focused therapy, based on what you need to live an emotionally healthy and fulfilling life.

Using the latest proven techniques, I’ll help you deal with distress and empower you to meet your needs. My approach is practical, positive and evidence-based. I’ll enable you to draw on your strengths and skills in new ways to bring about positive change. I’ll help you feel better in each session and provide strategies to reach your goals. To help support your progress, our time together will be structured, using measurable outcomes.

Please contact me to arrange an initial free phone consultation to discuss how I can best help you. I’ll be happy to provide more information and answer any questions you may have.

It’s important you feel as comfortable as possible with sessions held in relaxed, private therapy rooms in London.

I hold full professional indemnity insurance and DBS certificate.

Qualifications

Human Givens Institute Diploma, HG.Dip.P, MHGI

BA (Hons) Communication Studies (International), University of Leeds and George Washington University - First Class Honours.

Professional Memberships

Human Givens Institute, HG.Dip.P

Scope of Practice and Education (SCoPEd) framework

Fully-accredited by the Professional Standards Authority for Health and Social Care (PSA) – the independent organisation that regulates psychotherapy and counselling bodies in the UK

Testimonials

"Jonathan helped me with my anxiety and lack of confidence. I began to feel a real shift after 5 or 6 sessions."

Stacey M.

"Jonathan immediately put me at ease. From the first session I felt a warm rapport. I really felt listened to and never that I was ‘being analysed’, just allowed to be myself. There was always enough space and time in each session to bring in what I needed."

Sam S

"I found a trauma release exercise particularly helpful in unlocking links between past memories and my emotional and physical responses to them.”

Jane L

“My self-worth is much more internalised thanks to Jonathan’s positive affirmations, exercises and guided meditations. I am excited about this new chapter in my life."

Mark P.

"Jonathan made me feel comfortable. He's easy to talk to, non-judgemental and listens. The approach is interesting, practical and offers tools for better living, especially for calming the nervous system. You can really improve in a short period of time."

Erica S

What I can help with

Abuse
Academic issues
Addiction
Agoraphobia
Alcohol misuse
Anger
Anxiety
Behaviour change
Birth trauma / phobias
Bullying
Burnout / overwhelm
Career issues
Challenging behaviour
Change - coping with
Chaotic homelife
Childhood abuse
Communication skills
Compulsive behaviour
Confidence / assertiveness
Conflict resolution
Depression
Emotions
Exam stress
Existential crises
Family relationships
Fatigue / tiredness
Fear
Grief / bereavement
Guilt / shame
Health concerns
Healthy lifestyle
High Sensitivity
Intrusive thoughts
Life changes / challenges
Loneliness
Meaning & purpose
Men's mental health
Military Veterans
Motivation
Narcissism
Negative thoughts
Nightmares
OCD / Obsessions
Overthinking
Pain
Panic attacks
Performance
Personal development
Phobias
Post natal depression
Psychological abuse
PTSD / Trauma
Relationship difficulties
Relaxation
Resilience
Rewind technique
Self confidence
Self development
Self esteem
Self harm
Self-compassion
Sexual abuse
Sleep
Social anxiety / shyness
Spirituality
Sport performance / psychology
Stress
University worries
Unwanted habits
Weight concerns
Wellbeing and wellness
Work issues
Work-life balance
Worrying