Samantha Startin

Sound sense

Much more is gained from hearing and telling stories, rather than just reading them, says Pat Williams.

Don’t Worry, Be Happy … and Overcome Anxiety

Do you think of yourself as an anxious person? This can lead you to think that anxiety is your lot; that there is damn all you can do about it. Well, that isn’t true at all and you are confining yourself to a limiting box if you continue to believe that...

How to beat emotional stress

With the news that 44% of people in the UK describe themselves as 'stressed' with 27% of those admitting they are regularly 'close to breaking point', it has become even more crucial to spread effective information about how to manage stress.