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Many of the articles featured in the archive section of this website, come from our journal: Human Givens: Promoting emotional health and clear thinking.

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Why we Dream

Last night, while you slept, you went into the REM state and dreamed. You probably don't remember because, for a very good reason, we evolved not to. However all normal humans go into the REM state and dream every night and most mammals show evidence of this brain pattern too.
Aspects of good practice

Ian Thomson takes a look at a selection of ethical issues of relevance to human givens practitioners.
Hold that thought! Or trash it

WRITING down negative thoughts, crumpling them up and throwing them away (as often advocated by therapists) really does help reduce negative thinking, research has shown.
Perceptions of wellbeing

Ivan Tyrrell talks with Paul Allin about the significance of the Government’s National Well-being Programme and the contribution of the human givens
Inside our ethics committee

In the first of what will become an annual feature, Ian Thomson, deputy chair of the HGI’s Registration and Professional Standards Committee (RPSC), shares learning points from cases presented within the past year for adjudication or advice.
Sue's Story - IRA bombing

In 1991 Sue Hanisch was caught up in an IRA bombing at Victoria Station, London. She lost her right leg as a result and sufferd from severe PTSD for nine years…
Using the human givens to cope with personal adversity

Val Giblett shares her experience of how human givens principles helped her cope, in her own way, with the diagnosis and treatment of an aggressive cancer.
Taking HG into Community Care

Phil Schofield, a human givens therapist and Director of Operations at Community Care Options, tells us about the charity’s work with vulnerable people in the local community.