Human Givens on Dublin City FM
HGI News
Listen to Brian Greene’s recent interview with Sue Saunders (Human Givens College tutor and Educational Director) – they discuss the HG approach to treating mental illness, human givens therapy, HG training events and more...
Programme Aired: 13th February 2018
Explore our articles and interviews
The Emotional Needs Scale
Brett Culham describes the outcome of his research to validate the needs-based human givens approach to psychological health.
Great Expectations
Joe Griffin goes back to basics to arrive at some powerful new insights into the givens of human nature.
From self-harm to self-belief
Emily Gajewski describes how the human givens approach has provided a practical focus for working with women struggling to cope with everyday life
Dying and Death
When? That’s the big unanswerable question: the uncertainty of which can cause us debilitating fear or a ‘head in the sand’ attitude of ignoring the inevitable. In this article Julia Welstead looks at our mortality and preparing for the inevitable.
The power of deep relaxation and guided imagery
Dr Farouk Okhai describes the power of using deep relaxation and guided imagery techniques.
The carrot and the stick
Mark Evans describes how working imaginatively with rewards and punishments has helped his clients achieve very swift change
When depression may be catching
People who are vulnerable to depression tend to generate interpretations of stressful life events and low moods that have negative implications for their future and for their self-worth.
“Use the breath. It’s easier”
Sam Gerrard explores the benefits of 7:11 breathing and shares the results of his own and others’ research into the technique
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