HG Newsletter - April 2021
- Mismanagement of anti-depressant withdrawal
- Action Trauma Recovery Summit – HG featured again
- Doing what comes naturally
- The Captain Tom 100 challenge
- Diploma students persevere through Covid
- HG help for people giving up smoking
- Food for thought
Further exposure of mis-management of anti-depressant withdrawal
In spite of growing evidence to the contrary, anti-depressant prescriptions are still the first line of treatment offered by GPs in this country and around the world.
Marion Brown is well known to us, both as a former Human Givens therapist and researcher / campaigner, for her tireless work highlighting the often tragic effects of withdrawal from these prescription medicines.
Her latest work, in collaboration with Stevie Lewis, is published in the current edition of the Journal of Critical Psychology Counselling & Psychotherapy (PDF) JCPCP v20 i04 Brown&Lewis (researchgate.net).* By combining qualitative and quantitative evidence, they demonstrate that ‘Prescribers’ lack of recognition of antidepressant withdrawal has led patients experiencing withdrawal symptoms to be diagnosed as having ‘Medically Unexplained Symptoms (MUS) or Functional Neurological Disorders (FND)’.
Significantly, they provide evidence of what seems like an unwillingness for medical researchers to embrace the evidence presented by patients themselves. In addition, they argue that there’s minimal recognition amongst neurologists that drugs meant to work on the central nervous system could well be contributing to its dysfunction. Marion and Stevie have challenged the British Medical Journal’s ‘Practise Pointer,’ which encourages prescribers to recognise and understand functional symptoms, but fails to include vital patient questions, such as when the symptoms first occurred and information regarding previous prescribed medications.
Withdrawal effects have been known for the past 20 years. But an unwillingness within health services to address the problem of over prescribing and misdiagnosis is not only at huge cost to providers around the world but also, and crucially, is continuing to contribute to further patient distress.
Human Givens therapists do not advise, unless medically qualified, on the use of prescribed medicines. However, as Marion has done, they can support patients coming off prescription drugs in collaboration with a general practitioner or psychiatrist.
Marion has also drawn our attention to another recently published paper: Therapists' perspectives on working with clients taking psychiatric drugs: Findings from a mixed‐methods survey. This expands on her ‘guidance for therapists’ which she referred to on the recent Depression Summit. Further news on this will appear in the next edition of the Human Givens Journal, out in June.
*The Winter edition of the JCPCP can be accessed at: How to subscribe to JCPCP (egalitarianpublishing.com).
Contents - JCPCP, Vol. 20, No. 4, Winter 2020 (egalitarianpublishing.com) or for a modest £20 per annum (4 editions)
Action Trauma Recovery Summit
Human Givens therapist and tutor, Ros Townsend, has been invited to join an internationally recognised panel of speakers at the world-wide virtual summit which takes place from June 21-23 this year: traumasummit.com
Alongside such luminaries in the field as Dan Seigel, Stephen Porges and Gabor Maté, Ros will present a workshop on the human givens' holistic approach to treating trauma, drawing from her extensive caseload of work with the NHS and PTSD Resolution.
This is not the first time Human Givens has been recognised at such a large-scale conference. Last year Sue Saunders, who worked relentlessly for the HGI and College for many years, was very well received when she presented to the Trauma Summit.
Tickets are available now at the above website and we wish Ros every success with her presentation, which is entitled ‘Human Givens: an holistic approach to treating trauma’.
Doing what comes naturally?
A year ago, as countries around the world were entering the first period of lockdown, people began to notice a strange phenomenon. For those fortunate to be able to access the natural world, wherever they found it, colours were more vivid. The air was cleaner and clearer due to vehicle emissions being reduced worldwide. 73% of people responding to a UK survey reported that birdsong was more vibrant. The energies of nature insinuated themselves into a range of human awareness so often too distracted to notice such wonders.
We would have had to be totally tuned out from the wavelengths of news media over the last year not to notice the benefits of immersing ourselves in nature being promoted. Whether that be physically, as is preferred, or virtually. Top of my list for encouraging interest and understanding to a wide audience would be the recent BBC series of Winterwatch. As it drew attention to all things natural, watching the show was balm to the mind and spirit. It’s fantastic that so many have been able to access natural soundscapes through various apps (e.g. BBC Sounds) and view calming scenes in which we can lose ourselves for just a few minutes, even if we are not physically close to nature.
The benefits to mental and physical health of exercising, or just being, in nature have long been known. The fact that we have to be reminded of it may indicate just how far we have strayed into the jungle of economic growth and ‘progress’ and the degree to which our own human nature has been compromised … [read full article]
PTSD Resolution joins the Captain Tom 100 challenge
Friday 30th April would have been Captain Tom’s 101st birthday, and to celebrate his amazing achievements the Captain Tom Foundation has launched a fundraising challenge to build on Captain Tom’s legacy and raise money for UK charities through any activity that involves the number 100 – from walking 100 metres to baking 100 cakes.
You can donate to PTSD Resolution, or set up your own fundraising page, at their event hub page – all funds raised will support the ongoing work of PTSD Resolution whose aim is to promote, support and protect the mental health of veterans, reservists and their families. The charity have had nearly 3,000 referrals to date. There are many more from the forces community who are suffering and need their help: local, prompt and effective HG therapy available nationwide.
The campaign runs from Friday 30 April to Monday 3 May
Diploma students persevere through Covid
As we go to press, many of the ‘COVID class' of 2020 are completing their HG Diploma Part 3 practitioner assessments in Bristol. After the first week of their intensive Part 2 training in February last year (for which I was a tutor), the first lockdown split the class and, while some were able to go on to complete their Part 2 last July, or are doing so now, others have been unable to travel. Trainee Lorne Mitchell was determined to keep the original class together, however, and they have recently completed his ‘boot-camp’: a weekly revision seminar to which HG practitioners and tutors were invited to speak on various aspects of working therapeutically.
Good luck to all these trainees after their disrupted HG journey: we look forward to seeing you on the HGI Register.
HG College is very pleased to have restarted its in-person training – for full details of upcoming live online training and the Diploma-linked Part 1 workshops coming very soon to Leamington Spa and London, please click the links.
HG help for people with mental health problems struggling to quit smoking
Diana Hurley, formerly an occupational therapist at a mental health service trust, has worked tirelessly for over two decades to help patients with long-term mental health difficulties stop smoking. She featured in the Human Givens journal when she created a successful group-based smoking cessation course, based on HG principles, for community mental health patients. (See “A better way to meet need than weed”, Human Givens, 2008, 15, 4, 38–43.)
She has also presented her approach at numerous smoke-free conferences, attended by senior healthcare professionals and smoking cessation specialists.
Keen to help even more people, Diana has recently developed an online stop smoking programme – www.smokefree-me.com – designed for those who find that mental health problems, poor wellbeing and stress make quitting especially difficult. (It is also useful for anyone else who is struggling.)
The programme is designed to build people’s wellbeing by helping smokers identify and meet their emotional needs before making a quit attempt, and then prevent relapse after stopping successfully. The whole programme can be accessed for the price of a packet of 20 cigarettes, and also offers additional online or telephone support to complement the website programme, if required.
For further information about the online programme or her in-person courses, Diana would love to hear from you at [email protected] – and we wish her well in her new venture!
Food for thought
“ To see the world in a grain of sand
And Heaven in a wild flower
Hold Infinity in the palm of your hand
And Eternity in an hour ”
From Auguries of Innocence - William Blake (1757-1827)
Explore our articles and interviews
Treatmenta for schizophrenia that involve no drugs, or only low doses of them, urgently need investigation, suggests Dr Tim Calton, lecturer in psychiatry at the University of Nottingham, and colleagues.
Beth Hamilton describes the innovative workshop programme she has devised to help people cope with chronic pain.
Denise Winn describes how the rewind technique helped with a mother and son’s complex responses to his near-fatal injury.
People who are vulnerable to depression tend to generate interpretations of stressful life events and low moods that have negative implications for their future and for their self-worth.
In the midst of lockdown, and echoing the theme of this year's Mental Health Week, Julia Welstead takes a moment to consider acts of kindness, and what they can bring us all.
Julia Welstead looks at how our inner resources - with a little help from an effective therapist - can help us to overcome trauma, build resilience through difficult times and develop a positive mindset and zest for life.
The essence of what good teachers do is that they enter each pupil's world to discover what they already know, then find ways to connect up new knowledge and/or skills to what already exists in the pupil's mind, thus expanding the learners model of reality.
The expectation fulfilment theory of dreaming put forward by Joe Griffin is, to date, the best explanation for why we dream and why we forget our dreams...
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Join HG co-founder, Ivan Tyrrell, and HG Diploma tutor, Carol Harper for an in-depth look at our innate resources.
Date posted: 20/01/2022
This fascinating conversation is now available to watch.
Date posted: 10/01/2022