Explore our articles and interviews
Dr Farouk Okhai describes the power of using deep relaxation and guided imagery techniques.
Even though self-harm is discussed in the media, the subject of self-harming can still feel difficult to approach. Emily Gajewski's ‘From Self-harm to Self-belief’ one-day training course offers clear, research-based framework and practical skills, so you needn’t feel that way again….
The governing organisations of the world seem all at sea. They are missing an essential element: that of the psychology of human nature, which is programmed into us from our genes (the human 'givens').
Joe Griffin explains why dreaming, and forgetting our dreams, fulfils a vital human need.
The torment of ‘caring’ for a much-loved brother suffering from psychosis, to whom the NHS has failed to offer meaningful help …
Read about how a Faulklands war veteran overcame the severe flashbacks and panic attacks he suffered for 20 years after a horrifically traumatising experience during his service in the navy.
The expectation fulfilment theory of dreaming put forward by Joe Griffin is, to date, the best explanation for why we dream and why we forget our dreams...