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Sian Withers shows how she makes very good use of the human givens approach thousands of feet up in the air.
When we react excessively to events, major or minor, we may be victims of a primitive survival mechanism gone awry, suggests Joe Griffin. Despite often causing years of distress, it can be treated successfully — and usually remarkably quickly.
Ivan Tyrrell reviews "The Buddha Pill: can meditation change you?" by Miguel Farias and Catherine Wikholm (Watkins Publishing, £10.99).
Ros Jeal describes how she is helping women stop themselves from being lured back into abusive relationships.
How’s your New Year resolve bearing up? What went through your mind as the bells rang in 2019? Julia Welstead discusses how reframing, visualising and rehearsing your own success are often the keys to achieving what you want, and to making your New Year resolution a permanent behaviour pattern in your life...
Julia Welstead considers what we should really be giving this Christmas... and all year round too
Therapy in all its forms can be confusingly capricious and unpredictable. We should not try to deny this, but learn to accept it, says Larry Dossey MD.
Counsellors who use it know that the 'rewind technique' is fast, safe, painless and effective for dealing with trauma. Keith Guy and Nicola Guy have tested it in research.
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The HGI is one of the organisations supporting the campaign organised by BACP, BPC and UKCP to maximise the role of counselling and psychotherapy in helping to support people through the Covid 19 c
Charlie Taylor interviews Judith Desbonne and Tiffany Osborne about the human givens approach to therapy and its many benefits.