Resources and techniques

How to lift depression quickly and safely

Joe Griffin and Ivan Tyrrell explain how and why a human givens approach can help therapists shift depression in just a few sessions — or less.

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PTSD: why some techniques for treating it work so fast

In this article, Joe Griffin suggests that techniques which can yield immediate success, may share an underlying mechanism.

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The fast cure for phobia and trauma: evidence that it works

Counsellors who use it know that the 'rewind technique' is fast, safe, painless and effective for dealing with trauma. Keith Guy and Nicola Guy have tested it in research.

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7-11 breathing: How does deep breathing make you feel more relaxed?

With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels.

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The Emotional Needs Scale

Brett Culham describes the outcome of his research to validate the needs-based human givens approach to psychological health.

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Why we dream to forget (I don't dream)

Joe Griffin explains why dreaming, and forgetting our dreams, fulfils a vital human need.

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The APET™ model: standing cognitive therapy on its head

Joe Griffin and Ivan Tyrrell describe a biologically-based theory which explains the shortcomings of purely cognitive approaches and why effective therapies can work fast.

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The Trickster: Medicine's forgotten character

Therapy in all its forms can be confusingly capricious and unpredictable. We should not try to deny this, but learn to accept it, says Larry Dossey MD.

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3 ways to relax immediately

Do you feel overwhelmed with life? Like you are paddling hard just to stay afloat?

Stress is a big part of every day life, and with almost half of Briton's considering themselves 'stressed' it's never been more important to build relaxation into your daily life.

To reduce your anxiety levels practice one of the following relaxation methods for 10 minutes at least twice a day:

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The Final Emotional Needs Scale

The final version of the Emotional Needs Scale resulting from Brett Culham's research into emotional needs.

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