Resources and techniques

The fast cure for phobia and trauma: evidence that it works

Counsellors who use it know that the 'rewind technique' is fast, safe, painless and effective for dealing with trauma. Keith Guy and Nicola Guy devised a study to test it.

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7:11 breathing: How does deep breathing make you feel more relaxed?

Many online articles now advocate breathing techniques as a way to lessen anxiety and control stress levels, but we have noticed...

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The APET™ model: standing cognitive therapy on its head

Joe Griffin and Ivan Tyrrell describe a biologically-based theory which explains the shortcomings of purely cognitive approaches and why effective therapies can work fast.

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The Trickster: Medicine's forgotten character

Therapy in all its forms can be confusingly capricious and unpredictable. We should not try to deny this, but learn to accept it, says Larry Dossey MD.

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Helping a child in pain

Pain expert Leora Kuttner shares up-to-date understandings about children’s experience of pain and some ways to help them reduce it.

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PTSD: why some techniques for treating it work so fast

In this article, Joe Griffin suggests that techniques which can yield immediate success, may share an underlying mechanism.

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The human givens: in our own words

A set of stand-alone articles on Stress, Anxiety, Phobias, Panic attacks, PTSD, Depression, Addiciton, Anger and OCD that human givens practitioners can use to promote both the approach and their own practice.

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Meeting emotional needs whilst socially isolating or working from home

Our mental and physical health depend upon meeting emotional needs in healthy ways. This keeps stress levels low and allows our immune system to fight back and work to promote recovery from illness.

Meeting emotional needs if we are socially isolated is challenging, and even more so if we are concerned about virus infection. What can we do to give ourselves the best chance of meeting needs to stay well? Let’s think through the emotional needs we are all familiar with.  

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3 ways to relax immediately

Do you feel overwhelmed with life? Like you are paddling hard just to stay afloat?

Stress is a big part of every day life, and with almost half of Briton's considering themselves 'stressed' it's never been more important to build relaxation into your daily life.

To reduce your anxiety levels practice one of the following relaxation methods for 10 minutes at least twice a day:

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How to lift depression quickly and safely

Joe Griffin and Ivan Tyrrell explain how and why the human givens approach can help therapists shift depression in a handful sessions — or fewer.

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