Learning and anxiety
with Joanna Baker
Anxiety is a huge problem for many young people today, affecting their mental health and ability to learn effectively.
Joanna Baker is an HG therapist who works at the University of Derby as a Psycho-education Coordinator and trainer where she delivers workshops on various aspects of wellbeing. She works alongside Gareth Hughes, who tutors: Anxiety and Learning: How to improve students' academic performance and wellbeing course for HG college.
- How to support teenagers through the stress of starting university life
- How to reduce anxiety in students and young people
Ivan Tyrrell warns that hypnosis is a powerful tool that must be used with care, understanding and integrity.
Sheila Barratt-Smith tells Denise Winn that the images and language used to describe birth can determine whether a woman experiences pain — or euphoria.
In this article, Joe Griffin suggests that techniques which can yield immediate success, may share an underlying mechanism.
Ivan Tyrrell asks Professor Richard Noll, author of ‘The Jung Cult’, to unravel the lies Carl G Jung told to aggrandise himself and his charismatic psychoanalytic movement.
With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels.
Joe Griffin and Ivan Tyrrell explain how and why a human givens approach can help therapists shift depression in just a few sessions — or less.
Counsellors who use it know that the 'rewind technique' is fast, safe, painless and effective for dealing with trauma. Keith Guy and Nicola Guy have tested it in research.
An article about the human givens approach that appeared in the major American publication, Family Therapy Magazine.
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Please share your ideas - and look out for the first episode, featuring a discussion with Joe Griffin about sleep and dreaming.
The latest issue of the HGI's official journal is available now - you can find out more here.