Toby Harley Sewell

Toby Harley Sewell

Registered Member, MHGI

Registration No. 187717

Available for new clients

About me

Offering face-to-face or online therapy. If you’re suffering depression, anxiety or have been affected by trauma, I can help! Usually far quicker than you might have thought possible.

Contact me know, and let’s make the changes happen! Please check out my website.

Qualifications

HG.Dip.Practitioner

Professional Memberships

Registered Member of the HGI

Testimonials

" My three sessions with Toby Sewell cleared deep rooted belief systems that kept me awake at night with fear and anxiety. I now have a much more positive outlook and far more energy. I found Toby to be non-intrusive, compassionate, with deep insight and understanding. Highly recommended."

Jonathan

"I would like to say how much Toby has helped me move forward on my journey. I was in an abusive relationship after which I was diagnosed with PTSD and was struggling with anxiety and depression, flashbacks, fear of leaving my home. I have tried different types of counselling in the past but never felt comfortable until I was referred to Toby. Initially, I was apprehensive as I didn't think I could trust a male therapist about the intimate details and feelings of the abusive relationship, but I needn't have worried. Within a short period of time Toby made me feel at ease and I no longer saw him as a man, but as my therapist. He never pressured me into disclosing anything I didn't want to talk about, he allowed me to take things very much at my pace; each session it was up to me what I wanted to talk about. He was so patient with me, I found him such a calming presence. Through my sessions with Toby, I have managed to look into some very painful trauma. He introduced me to rewind which was incredibly helpful, allowing me to dilute the intensity of the impact of the feelings associated with the abuse, and in doing so enabling me to leave it in the past. It gave me the tools to move forward with my life, to be kinder to myself to get rid of feelings of shame, guilt and lack of self worth, and I feel more able to cope when I have negative thoughts and feelings. Toby, I will never properly express how much you have helped me- thank you so much".

Frankie

I was blown away by how effective the rewind method is and I am so grateful for Toby. I thought I had done a lot to heal those old wounds but what Toby did was really help me relegate those wounds into just memories.....Utterly astonishing how effective it is. The rewind therapy with Toby helped me take those key traumas from the past and bring the pain volume down almost completely ! I think for guys that are struggling , Toby is not only fully capable of helping-he actually has the knowledge and desire to help. Just sending you my experience because I would recommend referring more guys to him".

Anonymous

Working with Toby has really changed my life, I wish I'd started my journey sooner".

Steve

What I can help with

Abuse
Addiction
ADHD / ADD
Adoption
Agoraphobia
Alcohol misuse
Anger
Anxiety
Autism / ASD
Bedwetting/bladder control
Behaviour change
Bipolar disorder
Bullying
Burnout / overwhelm
Business coaching
Career issues
Challenging behaviour
Change - coping with
Chaotic homelife
Child related concerns
Childhood abuse
Chronic illness
Coercive control
Complex Trauma
Compulsive behaviour
Confidence / assertiveness
Conflict resolution
Depression
Divorce / separation
Domestic abuse
Dyspraxia
Emotions
Exam stress
Existential crises
Family relationships
Fatigue / tiredness
Fear
GAD
Grief / bereavement
Guilt / shame
Health concerns
Healthy lifestyle
High Sensitivity
Identity
Insomnia
Intrusive thoughts
Life changes / challenges
Loneliness
Loss
Meaning & purpose
Men's mental health
Military Veterans
Moral injury
Motivation
Narcissism
Negative thoughts
Neurodiversity
Nightmares
OCD / Obsessions
Overthinking
Panic attacks
Parenting
Performance
Personal development
Phobias
Physical abuse
Psychological abuse
Psychosis
PTSD / Trauma
Relationship difficulties
Relaxation
Resilience
Retirement
Rewind technique
School worries
Self confidence
Self development
Self esteem
Self harm
Self-compassion
Sexual abuse
Sexual problems
Sleep
Social anxiety / shyness
Spirituality
Sport performance / psychology
Step families
Stress
Substance misuse
Suicidal thoughts
Terminal illness support
University worries
Unwanted habits
Weight concerns
Wellbeing and wellness
Work issues
Work-life balance
Worrying