Phoebe Weiland

You may be anxious, depressed or feel ‘stuck’. Perhaps you are struggling to move on from difficult experiences, feel overwhelmed or in constant pain. You may just want to find a calm space to untangle your thoughts. Human Givens therapy uses a wide range of tried and tested counselling and meditative techniques to help you feel more hopeful and calm right from the first session.

Good therapy helps you move past problems and meet your emotional and practical needs. We often have competing voices in our head – some led by our rational, thinking self, others by powerful emotions. When life gets difficult, emotion can overwhelm us and block our ability to problem solve.

Think of therapy as ‘borrowing someone’s brain’ for while to help you step outside your thoughts and feelings and see things from another perspective. This way you can identify which voice you choose to listen to and get back in the driving seat.

You should feel more relaxed and positive after every session. Although I will need to know something about your past to understand your present, our work will always be about the future and how to get you up and running again as quickly as possible.

This way Human Givens therapy can help you to:
• Reduce Anxiety – including stress, panic attacks, fears or phobias
• Break the cycle of depression – and wake up feeling life is meaningful again
• Resolve Trauma – all forms of trauma including Post Traumatic Stress Disorder
• Manage Anger – which can damage your health and cause distress to those you love
• Stop addictive behaviours – all forms of compulsion and addiction can be overcome
• Harmonise relationships – to help stay together or bring about healthy change.