Galina Filipkova
Registered Member, MHGI
Registration No. 188828
About me
Are you feeling stuck, weary and overwhelmed? I can help. I offer specialist trauma and phobia treatment and expertise in anxiety, low mood, bereavement, life coaching, neurodivergence, in navigating relationships and breaking free from unhelpful habits.
Rooted in a holistic view of what human beings need, Human Givens approach draws on the latest research in psychology, neuroscience, and on proven techniques from a wide range of modalities in counselling and psychotherapy. To support you in moving beyond current difficulties fast, I use guided imagery techniques to treat trauma and help you break away from unhelpful habits.
I offer a compassionate space where you can learn more about yourself, reengage with your strengths and resources, and develop new skills to move towards change quickly. The Human Givens model is a brief, solution-focused approach that usually helps you see an improvement in 4-8 sessions and gives you tools to maintain good mental health beyond therapy.
Some people may achieve the wanted change in fewer sessions while others may require more sessions due to the complexity of their lived experiences. With complex trauma healing often unfolds gradually, so allowing a longer timeframe is an important and supportive part of the process. My promise to you is to help you feel a little better after every session.
I have over 20 years of combined experience working with children, young people, and adults in the education and social care sectors. This includes extensive experience in supporting neurodivergent individuals. I’ve volunteered with the Samaritans and currently work as a therapist for the PTSD Resolution charity for UK Veterans and their families. In my free time, I enjoy reading, gardening, yoga, running, and walking.
Please feel free to get in touch to request a free 15-minute initial call, where I can answer any questions you might have.
Qualifications
HG Dip P., PG. Dip. in Social Work, MA Ed.
Professional Memberships
MHGI
Testimonials
I had a lot of childhood traumas which had deeply affected me for a long time. With Galina’s help, I managed to overcome several fears/phobias. On the occasions where I did not feel able to complete a ‘Rewind’, we had an amazing relaxation session instead. She worked with me at my own pace and helped to resolve sleeping issues. I am now able to enjoy water sports, where I previously had a constant fear of drowning, so I refused to go anywhere near
open bodies of water. I also had problems with needles, both giving blood and having injections, after a ‘Rewind’, I took my child to have a blood test with little difficulty. Overall, I have become a more confident, less anxious person. It has completely changed my life for the better."
"I cannot put into words how much Galina has supported me throughout our sessions. This was my first time attending therapy so I was apprehensive. She guided me through everything and after the first session I felt at ease and excited to come back the following week. From the rewinds to coping strategies, she has given me the tools and resources to help me moving forward. Couldn’t recommend her highly enough."
Galina is fantastic at what she does. She created an environment where I felt safe, supported, and heard. Her thoughtful use of different techniques and resources felt personal and exactly what I needed, especially during a time when negative thoughts were becoming overwhelming. I am very grateful for her guidance and the difference it has made for me. Thank you!
From the first meeting, I had confidence in Galina’s ability to develop a trusting rapport with my daughter and gently support her with compassion. Galina worked with her for approximately three months in which time her confidence started to grow as she challenged previous experiences. We saw examples of her standing up to peers and take on new roles at school. Testament to this, she was awarded the resilience award at school and congratulated on the transformation she had demonstrated in her academic progress in addition.
I can wholeheartedly recommend Galina's support."
"I was so relieved to gain a recommendation from a colleague for Galina. At the point of contact, my daughter (12) was struggling with challenging friendships, self confidence, low self esteem and being able to express her feelings.
"Happily, I have now been able to look beyond my grief; to accept and understand the value of past experience and to carry that into the future with me. I will never forget the incredibly good times that my marriage brought me and those memories will continue to nourish me and overshadow my grief."
“Galina is kind, patient, caring and enables you to confront your issues. I cannot ever thank her enough for setting me free of my issues and with her help and guidance, she was like a beacon. I had a rewind which was instantly successful, it was truly mind-blowing the difference it made and continues to make. I am now back to the bubbly, positive person I was with Galina's gentle guidance.”
