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Lifting depression is easy to do — when you know its cause

An article about the human givens approach that appeared in the major American publication, Family Therapy Magazine.
How schools are using the human givens approach

Human givens principles have been introduced to over 200 schools and adopted systemically by some. Here, four headteachers provide a vivid snapshot of their impact.
7-11 breathing: How does deep breathing make you feel more relaxed?

With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels.
Molar Memories: how an ancient mechanism can ruin lives

When we react excessively to events, major or minor, we may be victims of a primitive survival mechanism gone awry, suggests Joe Griffin. Despite often causing years of distress, it can be treated successfully — and usually remarkably quickly.
Ten-minute therapy

GP Adam Lake describes how he makes effective use of HG understandings and techniques in consultations for mental health conditions.
‘Guilt sensitivity’: a possible part to play in OCD

People who find guilt feelings highly difficult to tolerate may be especially prone to the OCD-type behaviours of compulsive checking or checking rituals...
Why we dream to forget (I don't dream)

Joe Griffin explains why dreaming, and forgetting our dreams, fulfils a vital human need.
Treating schizophrenia without drugs

Treatmenta for schizophrenia that involve no drugs, or only low doses of them, urgently need investigation, suggests Dr Tim Calton, lecturer in psychiatry at the University of Nottingham, and colleagues.