Christina Johnson

You may be feeling anxious, overwhelmed or low, coping with a bereavement or loss, struggling with addictive behaviours, or finding that past experiences continue to affect your life. Whatever brings you here, I will listen with kindness, compassion and without judgement.

I am a Human Givens Psychotherapist and ADHD coach, working with adults aged 18 and above. My approach is warm, collaborative and practical. We will begin by understanding what is troubling you, what you would like to change and what would help you move forward.

I have a particular focus on trauma, PTSD, addictions, grief and loss, including supporting people affected by childhood abuse, sexual assault and domestic abuse. Where appropriate, I use the Human Givens Rewind technique to help reduce the distress associated with traumatic memories without needing to recount every detail.

I also support people through grief, bereavement and other significant losses. I offer space to talk about what your loss means to you, navigate the emotions and changes it brings, and find your way forward at your own pace.

If addictive behaviours have become a way of coping, we can explore what maintains them and develop healthier ways to manage distress and meet your emotional needs. I also help with anxiety, depression, stress and birth trauma.

Human Givens therapy brings together an understanding of emotional needs with practical psychological techniques. Alongside talking things through, we will work on reducing distress, drawing on your strengths and developing skills you can use in everyday life. My aim is for you to leave with greater understanding, useful strategies and a clearer sense of direction.

Having received an ADHD diagnosis later in life, I bring personal understanding alongside professional experience. I offer ADHD coaching with a neuro-affirming approach, supporting planning, routines, procrastination, overwhelm and emotional regulation in ways that suit you.

I hold an MSc in Health Psychology and have over 30 years of experience in social care. My background includes psychological research at the Institute of Psychiatry, where I contributed as an author to published research papers, alongside work in GP surgeries, Community Mental Health Teams, the Prison Service, probation, homelessness services and the voluntary sector.

I offer sessions in North London and online. You are welcome to arrange a 15-minute introductory call to ask questions and explore whether working together feels right for you.

I hold an enhanced DBS.