Inga Springell

Inga Springell

Accredited Member, MHGI (Accred)

Registration No. 174083

Available for new clients

About me

I offer reliable and practical help to support fast and effective change from emotional well being difficulties, to reduce anxiety, manage anger, stress and depression, addictive behaviour , improve family relationship, poor sleep and overcome traumatic experiences. I can help you move on with your life as quickly as possible.

My practice opened in 2017 and operates on a Monday and Tuesday. I offer face to face sessions at my practice or on home visits, or in school settings for primary and secondary students and staff. I also offer remote online sessions and phone counselling.

I have supported clients from all walks of life and have extensive experience working with children and adolescents and can help you become more resilient, support you in building a robust personal toolbox to overcome negative emotions and offer up to date psycho education in an easy to understand format. I also work creatively with clients using the Human Givens framework to support individual needs.

Qualifications

HG.Dip.P

Professional Memberships

Accredited Member of the HGI - MHGI (Accred)

Testimonials

With immediate remarkable results this gentle therapy transformed our daughter’s bedtime routine. We are now all able to reap the benefits with much better sleep.
Simple changes have transformed our family unit. Inga has a gentle approach to children and is able to reach them brilliantly.
Thank you.

Jane

‘I found the two sessions really helpful and have improved my life dramatically’

Thomas

I cannot recommend Inga highly enough, She was very understanding, empathetic and put me at ease from day one. She is very professional and knows her stuff. I felt she knew about my work life ( previous counsellors did not) I felt "safe" in her hands. I was in a very dark place and very nearly didn't go - couldn't face it. Her help was tremendous, she has restored and reset me, I feel freer and more confident than I have in the last 20-30years. At first I thought the "rewind" sessions would not work, but they have! I cannot thank her enough!

Jen ( Paramedic)

What I can help with

Abuse
Academic issues
Addiction
ADHD / ADD
Alcohol misuse
Anger
Anxiety
Autism / ASD
Bedwetting/bladder control
Behaviour change
Birth trauma / phobias
Bullying
Burnout / overwhelm
Career issues
Challenging behaviour
Change - coping with
Chaotic homelife
Child related concerns
Childhood abuse
Coercive control
Communication skills
Complex Trauma
Confidence / assertiveness
Depression
Divorce / separation
Domestic abuse
Dyslexia
Dyspraxia
Eating difficulties
Emotions
Exam stress
Family relationships
Fatigue / tiredness
Fear
GAD
Gender identity
Grief / bereavement
Guilt / shame
Health concerns
Healthy lifestyle
High Sensitivity
Identity
Insomnia
Intrusive thoughts
Learning difficulties
Life changes / challenges
Loneliness
Loss
Meaning & purpose
Men's mental health
Menopause
Military Veterans
Miscarriage
Motivation
Negative thoughts
Neurodiversity
Nightmares
OCD / Obsessions
Overthinking
Panic attacks
Parenting
Personal development
Phobias
Physical abuse
Post natal depression
Psychological abuse
PTSD / Trauma
Relationship difficulties
Relaxation
Resilience
Retirement
Rewind technique
School worries
Self confidence
Self development
Self esteem
Self harm
Self-compassion
Sexual abuse
Sleep
Social anxiety / shyness
Step families
Stress
Substance misuse
Suicidal thoughts
University worries
Unwanted habits
Wellbeing and wellness
Work issues
Work-life balance
Worrying