Jo Wood

Jo Wood

Registered Member, MHGI

Registration No. 185013

Available for new clients

About me

Jo’s passion is to help us understand and have better insight into what may be going on for us if we experience difficulties with our mental health, and most importantly what we can do about it.

The therapy provided by Jo uses the scientifically proven Human Givens techniques which incorporate the latest findings in psychology and neuroscience. This therapy will provide relief from emotional distress and will focus on looking to the future. Using a practical framework for achieving emotional and clear thinking, Jo will explore with you the recipe for your own wellbeing.

Jo has spent over 20 years supporting people and building healthy organisations and is a Fellow of the Chartered Institute of Personnel & Development.

Jo holds an enhanced DBS disclosure and works from therapy rooms in Ipswich, but is also happy to hold sessions online, over the telephone or visit clients at home if necessary.

Qualifications

HG Dip P., PGDip CIPD

Professional Memberships

MHGI, Chartered FCIPD

What I can help with

Addiction
Anxiety
Bullying
Burnout / overwhelm
Career issues
Confidence / assertiveness
Depression
Eating difficulties
Emotions
Exam stress
GAD
Grief / bereavement
Guilt / shame
Healthy lifestyle
Insomnia
Intrusive thoughts
Life changes / challenges
Loss
Meaning & purpose
Men's mental health
Menopause
Motivation
Negative thoughts
Panic attacks
Personal development
Phobias
PTSD / Trauma
Relaxation
Rewind technique
Self confidence
Self esteem
Self harm
Self-compassion
Sleep
Stress
Suicidal thoughts
Wellbeing and wellness
Work issues
Work-life balance
Worrying