Free Mental Health Resources
Together we can raise awareness of our innate needs and resources, and the best ways to help humanity thrive...
Articles and Interviews Library
Free e-books:
Podcast:
Depression Web-app:
- UpLiftTM – Free depression web-app from The Human Givens Foundation
Mental Health Awareness Days
Free Online Courses & Webinars
Infographics
- Emotional Needs
- Innate Resources
- Depression: 9 Core Symptoms
- The Cycle of Depression
- Depression Facts
- 7 Myths of Depression
Posters and leaflets
- Emotional Needs Poster
- Emotional Needs Poster (for children)
- Emotional Needs Leaflet
- Christmas Emotional Needs List
- Innate Resources Poster
- HG Information Sheet (Web)
- HG Information Sheet (Print)
- Top tips for living well with MS
- Counsellors Together UK - PSA membership bodies
Additional resources
Social Media
Explore our articles and interviews
Rehearsing Success
Paul Dow finds creative ways of using the human givens approach to help struggling students meet their emotional needs.
How the police measure up
By introducing the human givens approach along with outcome measurements, Jayne Timmins has made her mark on Dyfed-Powys police.
Where the rainbow ends - the collapse of civilization?
Ivan Tyrrell talks to Anne Glyn-Jones author of "Holding up a Mirror" about the dynamics of history that eventually lead to the destruction of security, prosperity and artistic achievement.
How to get apples, not cactuses: an organisation fit for purpose
Cherry Dale explains how Birmingham South Central’s clinical commissioning group meets wellbeing needs of both staff and community by working on human givens lines.
Give your 2019 resolutions a positive spin
How’s your New Year resolve bearing up? What went through your mind as the bells rang in 2019? Julia Welstead discusses how reframing, visualising and rehearsing your own success are often the keys to achieving what you want, and to making your New Year resolution a permanent behaviour pattern in your life...
On the receiving end...
A young Russian woman, Nina, describes how just three sessions of human givens therapy lifted her suicidal depression and turned her life around.
Human givens: the evidence so far
In this 2009 article, Bill Andrews describes the practice-based evidence that has emerged from studies of the human givens approach to date and explains why the future looks positive.
Case History: Martin Baldwin
Martin Baldwin tells us about being diagnosed with Complex Post Traumatic Stress Disorder (CPTSD) after numerous traumatic experiences and the life-saving, life-changing impact of human givens therapy
Trending Articles
7-11 breathing: How does deep breathing make you feel more relaxed?
Many online articles now advocate breathing techniques as a way to lessen anxiety and control stress levels, but we have noticed...
The uses and abuses of hypnosis
Ivan Tyrrell warns that hypnosis is a powerful tool that must be used with care, understanding and integrity...
The fast cure for phobia and trauma: evidence that it works
Counsellors who use it know that the 'rewind technique' is fast, safe, painless and effective for dealing with trauma. Keith Guy and Nicola Guy devised a study to test it.
Exploring the CULT in culture
Looking at cult behaviour. A revised version (including additional material) of an article by Ivan Tyrrell, first published in 1993, that explores Dr Arthur Deikman's enlightening work on cult behaviour.
The Trickster: Medicine's forgotten character
Therapy in all its forms can be confusingly capricious and unpredictable. We should not try to deny this, but learn to accept it, says Larry Dossey MD.
The APET™ model: standing cognitive therapy on its head
Joe Griffin and Ivan Tyrrell describe a biologically-based theory which explains the shortcomings of purely cognitive approaches and why effective therapies can work fast.
How to lift depression quickly and safely
Joe Griffin and Ivan Tyrrell explain how and why the human givens approach can help therapists shift depression in a handful sessions — or fewer.
“How can you sleep at night?”
What does it take for lawyers to be able to defend the perpetrators of shocking or morally indefensible crimes? Denise Winn tried to find out.
Latest Tweets:
Tweets by humangivensLatest News:
HG practitioner participates in global congress
HG practitioner Felicity Jaffrey, who lives and works in Egypt, received the extraordinary honour of being invited to speak at Egypt’s hugely prestigious Global Congress on Population, Health and Human Development (PHDC24) in Cairo in October.
SCoPEd - latest update
The six SCoPEd partners have published their latest update on the important work currently underway with regards to the SCoPEd framework implementation, governance and impact assessment.
Date posted: 14/02/2024