Free Mental Health Resources
Together we can create awareness about our innate needs and resources, to help humanity thrive...
- 'Human Givens - The Essentials'
- Depression: Lifting the weight of the world off your shoulders... quickly and safely'
- The Human Givens Charter
- Free HG Journal
Free Online Courses & Webinars
- Emotional Needs
- Depression: 9 Core Symptoms
- The Cycle of Depression
- Depression Facts
- 7 Myths of Depression
- Christmas Emotional Needs List
Explore our articles and interviews
Do you think of yourself as an anxious person? This can lead you to think that anxiety is your lot; that there is damn all you can do about it. Well, that isn’t true at all and you are confining yourself to a limiting box if you continue to believe that...
Sam Gerrard explores the benefits of 7:11 breathing and shares the results of his own and others’ research into the technique
Iain Caldwell uses many case studies in his description of how the human givens approach to helping people in distress has had a huge impact on mental health services in Hartlepool.
In the first of what will become an annual feature, Ian Thomson, deputy chair of the HGI’s Registration and Professional Standards Committee (RPSC), shares learning points from cases presented within the past year for adjudication or advice.
Stuart Coulden describes an innovative project for enhancing emotional health in diverse school communities.
Do you feel overwhelmed with life? Like you are paddling hard just to stay afloat?
Read about how a Faulklands war veteran overcame the severe flashbacks and panic attacks he suffered for 20 years after a horrifically traumatising experience during his service in the navy.
USE of illicit drugs is common in schizophrenia, with a recent meta-analysis showing that as many as one in four patients had ‘cannabis use disorder’.
In this article, Joe Griffin suggests that techniques which can yield immediate success, may share an underlying mechanism.
Joe Griffin and Ivan Tyrrell explain how and why a human givens approach can help therapists shift depression in just a few sessions — or less.
Ivan Tyrrell warns that hypnosis is a powerful tool that must be used with care, understanding and integrity.
Looking at cult behaviour. A revised version (including additional material) of an article by Ivan Tyrrell, first published in 1993, that explores Dr Arthur Deikman's enlightening work on cult behaviour.
Ivan Tyrrell asks Professor Richard Noll, author of ‘The Jung Cult’, to unravel the lies Carl G Jung told to aggrandise himself and his charismatic psychoanalytic movement.
An article about the human givens approach that appeared in the major American publication, Family Therapy Magazine.
With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels.
Counsellors who use it know that the 'rewind technique' is fast, safe, painless and effective for dealing with trauma. Keith Guy and Nicola Guy have tested it in research.
Latest Tweets:Tweets by humangivens
Volume 25, No 1, 2018, the latest edition of the Human Givens Journal is now available.
Date posted: 11/06/2018