Free Mental Health Resources
Together we can raise awareness of our innate needs and resources, and the best ways to help humanity thrive...
Articles and Interviews Library
- 'Human Givens - The Essentials'
- Depression: Lifting the weight of the world off your shoulders... quickly and safely'
- The Human Givens Charter
- Free HG Journal
Mental Health Awareness Days
Free Online Courses & Webinars
- Emotional Needs
- Depression: 9 Core Symptoms
- The Cycle of Depression
- Depression Facts
- 7 Myths of Depression
Posters and leaflets
- Emotional Needs Poster
- Emotional Needs Poster (for children)
- Emotional Needs Leaflet
- Christmas Emotional Needs List
Explore our articles and interviews
Sally Nillson reflects on her first year in private practice.
How one session of human givens therapy was enough to transform the life of Sarah, a depressed single mother.
Mark Evans describes how one key idea helped Stephen to master his drug addiction.
Andrew Jones describes how the human givens approach has transformed his effectiveness in his demanding role as a chaplain in the Royal Air Force.
Sian Withers shows how she makes very good use of the human givens approach thousands of feet up in the air.
Read about how a Faulklands war veteran overcame the severe flashbacks and panic attacks he suffered for 20 years after a horrifically traumatising experience during his service in the navy.
Julia Welstead looks at how our inner resources - with a little help from an effective therapist - can help us to overcome trauma, build resilience through difficult times and develop a positive mindset and zest for life.
Julia Welstead on loneliness and the Human Givens approach
Ivan Tyrrell warns that hypnosis is a powerful tool that must be used with care, understanding and integrity.
Sheila Barratt-Smith tells Denise Winn that the images and language used to describe birth can determine whether a woman experiences pain — or euphoria.
In this article, Joe Griffin suggests that techniques which can yield immediate success, may share an underlying mechanism.
Joe Griffin and Ivan Tyrrell explain how and why a human givens approach can help therapists shift depression in just a few sessions — or less.
With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels.
Ivan Tyrrell asks Professor Richard Noll, author of ‘The Jung Cult’, to unravel the lies Carl G Jung told to aggrandise himself and his charismatic psychoanalytic movement.
An article about the human givens approach that appeared in the major American publication, Family Therapy Magazine.
Counsellors who use it know that the 'rewind technique' is fast, safe, painless and effective for dealing with trauma. Keith Guy and Nicola Guy have tested it in research.
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Sue Gray, who takes over from Dr Declan Lyons, is an accomplished Senior Health & Social Care Director and Clinician...
As you may be aware of the work being carried out by the BACP/BPC/UKCP to create a framework called Scope of Practice and Education (SCoPEd).