Why self care isn't selfish

with Lee Pycroft

We are delighted to have Lee Pycroft as our first expert. Lee is a very highly regarded makeup artist and a human givens therapist. During the podcast, Lee talks to Julia Welstead about the importance of self-care, self-esteem and emotional wellbeing and the things she has done to help her clients achieve this.

The uses and abuses of hypnosis

Ivan Tyrrell warns that hypnosis is a powerful tool that must be used with care, understanding and integrity.

Normal birth can be pain free

Sheila Barratt-Smith tells Denise Winn that the images and language used to describe birth can determine whether a woman experiences pain — or euphoria.

PTSD: why some techniques for treating it work so fast

In this article, Joe Griffin suggests that techniques which can yield immediate success, may share an underlying mechanism.

The mysterious Jung: his cult, the lies he told, and the occult

Ivan Tyrrell asks Professor Richard Noll, author of ‘The Jung Cult’, to unravel the lies Carl G Jung told to aggrandise himself and his charismatic psychoanalytic movement.

7-11 breathing: How does deep breathing make you feel more relaxed?

With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels.

How to lift depression quickly and safely

Joe Griffin and Ivan Tyrrell explain how and why a human givens approach can help therapists shift depression in just a few sessions — or less.

The fast cure for phobia and trauma: evidence that it works

Counsellors who use it know that the 'rewind technique' is fast, safe, painless and effective for dealing with trauma. Keith Guy and Nicola Guy have tested it in research.