Why self care isn’t selfish

with Lee Pycroft


The Good Mental Health Podcast: Episode 1

We are delighted to have Lee Pycroft as our first expert. Lee is a very highly regarded makeup artist and a human givens therapist. During the podcast, Lee talks to Julia Welstead about the importance of self-care, self-esteem and emotional wellbeing and the things she has done to help her clients achieve this.


Listen on Spotify - The Good Mental Health PodcastListen on Soundcloud - The Good Mental Health PodcastListen on Apple Podcasts - The Good Mental Health Podcast

If you have been affected by any of the issues in this podcast and would like to work with a Human Givens therapist, you use our register to find the right therapist for you.

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If you feel like you are in an emergency situation, please contact 999 or visit your local A&E Department.

Listed below are some trusted organisations, charities or helplines that may also be able to assist you or a loved one: