Why self care isn't selfish
with Lee Pycroft
We are delighted to have Lee Pycroft as our first expert. Lee is a very highly regarded makeup artist and a human givens therapist. During the podcast, Lee talks to Julia Welstead about the importance of self-care, self-esteem and emotional wellbeing and the things she has done to help her clients achieve this.
Trending Articles
The uses and abuses of hypnosis
Ivan Tyrrell warns that hypnosis is a powerful tool that must be used with care, understanding and integrity.
7-11 breathing: How does deep breathing make you feel more relaxed?
With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels.
PTSD: why some techniques for treating it work so fast
In this article, Joe Griffin suggests that techniques which can yield immediate success, may share an underlying mechanism.
How to lift depression quickly and safely
Joe Griffin and Ivan Tyrrell explain how and why a human givens approach can help therapists shift depression in just a few sessions — or less.
Normal birth can be pain free
Sheila Barratt-Smith tells Denise Winn that the images and language used to describe birth can determine whether a woman experiences pain — or euphoria.
Lifting depression is easy to do — when you know its cause
An article about the human givens approach that appeared in the major American publication, Family Therapy Magazine.
The mysterious Jung: his cult, the lies he told, and the occult
Ivan Tyrrell asks Professor Richard Noll, author of ‘The Jung Cult’, to unravel the lies Carl G Jung told to aggrandise himself and his charismatic psychoanalytic movement.
The fast cure for phobia and trauma: evidence that it works
Counsellors who use it know that the 'rewind technique' is fast, safe, painless and effective for dealing with trauma. Keith Guy and Nicola Guy have tested it in research.
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Our grateful thanks...
Our grateful thanks.... to Declan Lyons and Sue Saunders
Date posted: 01/07/2020
HG Emotional Needs Audit used to assess emotional wellbeing during the pandemic
Just Released: A new report uses the HG framework to assess emotional wellbeing during the panemic lockdown - contains vital information and confirms the value of the HG approach in assessing mental health.