Depression

At the core of the Human Givens approach to therapy lies the understanding that: 'it is what's right with you that will fix what's wrong'.

Sometimes we experience challenges in our lives which we cannot overcome on our own.  It’s times like these where it is helpful to ‘borrow’ someone else’s brain!  I would like to share my years of

Alex is a qualified and highly experienced psychotherapist who has helped many hundreds of individuals move forward from periods of difficulty in their life.

Science and self compassion are at the heart of Ottoline's approach. She utilises proven techniques to sew the seeds for positive change and nurture self-compassion.

Thirty years ago I joined St. Leonard's Hospice as a volunteer befriender. It was the start, of my career in counseling and psychotherapy.

I run face-to-face sessions in Yorkshire including in Leeds, York, Hull and Bridlington. I run online sessions wherever you are in the world. 

I have a deep understanding about mental health and wellbeing, and experience of working with people in tnany different situations in their lives. Clients feed back that I am calm, warm and approachable - that they feel accepted and comfortable being themselves. The approach aims to help people to overcome problems that might at first feel overwhelming, breaking down complex issues into practical, manageable steps. My goal is to build hope, motivation and a clear focus to achieve the positive changes that matter to you. 

Paul is a qualified Human Givens Psychotherapist and has over 25 years’ experience in various roles of supporting, mentoring and coaching people struggling with their mental and emotional health.

Marina has over 15 years of experience guiding individuals toward emotional balance, resilience, and personal growth.

Health, finances, relationships, career, family, fitness and unexpected change – life can get complicated.

Besides being a qualified Human Givens Practitioner I am also a qualified Systemic Practitioner and have been a Registered Mental Health Nurse for over fifteen years.