Sleep

If you are affected by anxiety, depression, trauma, sleep or eating difficulties, self-harm, grief, anger or addiction then I can help. If you are feeling stressed or overwhelmed, perhaps experiencing challenges at work or within relationships, I can help. If you are struggling with concentration or academic or performance anxiety, I can help.

For the last ten years I have worked with individuals and groups in both creative and counselling capacities in a variety of settings including adult inpatient mental health rehabilitation, Child a

Alex is a qualified and highly experienced psychotherapist who has helped many hundreds of individuals move forward from periods of difficulty in their life.

The Human Givens approach focuses on what people need in their lives to be emotionally healthy and on how these needs can be better met.

With a background in the creative arts and a long career in teaching dance and Pilates, I have always been passionate about encouraging people to overcome difficulties and achieve their goals in al

Mental health doesn't have to be scary! 

I want to take the fear out of mental health and first help you understand your own ... what makes you tick and what's stopping you from ticking? When we understand how to manage our mental health, we can structure our lives to fulfill us in the long and short term. 

I am a HG Psychotherapist working in Jersey in the Channel Islands. Mental health issues can present in many different ways. The most common issues I see are:

Would you like to get fast effective results with depression, anxiety, trauma, phobias, panic attacks, stress, cultural challenges, relationships, or fitness? If so, I can help.

I have over 15 years of experience as a psychotherapist, counsellor and coach, working in both the corporate world and in private practice.

Abigail is an experienced psychotherapist, supervisor and trainer using the Human Givens model.