Face to Face

My therapy is based on The Human Givens principles. This therapy is practical, solution-based and brief (usually 3-6 sessions of 1 -1.5 hour).

My private practice is in Colchester but I work over the Essex/Suffolk border, and I hold an enhanced DBS disclosure.

I have been treating patients for symptoms of anxiety, panic attacks, depression, phobias, stress management, addiction, insomnia, birth, fertility since 2001`.

If you would benefit from help with step-by-step solutions and/ or require release from the trap of 'over-thinking', I would love to help.

My counselling training and experience has ingrained my commitment to empower you to both draw and build upon your inner resources - which may prove to be greater than you thought - to get a life that works without investing in long-term and costly therapy. 

Do you get very emotional sometimes without apparent reason? Are you confident in facing the challenges in life? Do you suffer from stress or low self-esteem?

Do you need a fast and solution focused way forward to overcome emotional or physical difficulties?

Do you need help to make positive changes in your life? 

Currently working in the diving offshore industry helping to bring stress awareness to the for front of off shore safety culture and its affects on personal performance.

My background is in the area of Human Resources where I worked for one of Ireland’s largest banking organisations.   

Tanya lives in a quiet village setting with a private therapy room within her home. Parking onsite is available.