Adults

I have had many years professional experience working alongside people during challenging periods in their lives and began work in the NHS over 30 years ago as a music therapist.

Thank you for visiting my page.

“I wasn’t sure what was going to happen today, it turned out you helped unblock something quite major. Thank you for noticing my struggle with PTSD” 

I have been a secondary school teacher since 2003 and in recent years have become acutely aware of the increase in mental health issues for young people.

My aim is to teach clients calming techniques and develop positive coping mechanisms using tools that are based on current neuroscience. To help them change distress into decisions, plan a way forward whilst facing challenging circumstances, develop achievable goals and have a fulfilling life that works.

Sometimes we all need a little help to overcome some of life's twists & turns.

A few of the areas which show up in today's world include: 

- Feeling anxious, or tense
- Overthinking & over worrying
- Lacking in self-confidence and self-belief
- Panic episodes
- Violent outbursts
- Addiction
- Low-mood and low self-esteem
- Stress and overwhelm
- Losing a loved one through bereavement
- Trauma and PTSD
- Pregnancy loss, Infertility and IVF
- Lacking direction in life
- The impact of the COVID pandemic

If you can relate to any of the above, then I can help.  You will receive a warm welcome and confidential support from day one.  My aim is simple:  To support you 'be the best you can be', for you to live a life you can love.

With a background in Holistic medicine and as a Yoga teacher, I have always enjoyed helping people and now as a dedicated Human Givens Therapist I am able to reach out to an even wider cliental.

I help adults and children (5-18 year olds) overcome challenging life circumstances so they can experience triumph from tragedy and feel empowered by their journey. 

I am a fully qualified Human Givens psychotherapist focusing on helping people to move forward in their lives as quickly as possible whilst ensuring their emotional needs are met in balance. 

Lynn is the Adult Psychotherapist and Counsellor at Poole North Primary Care Network, taking internal referrals from four NHS GP practices.