Improving mental health for young people - One Step at a time
with Alex Kennedy
"What are my worries, what are my strengths, what are my resources, who can help me out with that, it`s about
being self-reflective and breaking it down..."
Hello and welcome to another HG podcast. I’m Jo Baker and I’m part of the HG team. Today I’m going to be talking to our expert Alex Kennedy about Improving mental health for young people - One Step at a time.
Alex is a qualified human givens psychotherapist who has helped many individuals move forward from periods of difficulty in their life. With extensive experience of working with young people suffering with all forms of emotional distress. As well as his therapeutic practice, Alex is the founder of One Step borders CIC, an organisation which continues to support young people in the Scottish borders with their emotional and mental health.
Alex has previously worked with Children 1st, specializing in enabling children and families to overcome trauma associated with domestic abuse.
One Step borders CIC - https://www.onestepborders.info/
Shout - https://giveusashout.org/
Mind - https://www.mind.org.uk/
Trending Articles
The uses and abuses of hypnosis
Ivan Tyrrell warns that hypnosis is a powerful tool that must be used with care, understanding and integrity...
The fast cure for phobia and trauma: evidence that it works
Counsellors who use it know that the 'rewind technique' is fast, safe, painless and effective for dealing with trauma. Keith Guy and Nicola Guy devised a study to test it.
7-11 breathing: How does deep breathing make you feel more relaxed?
Many online articles now advocate breathing techniques as a way to lessen anxiety and control stress levels, but we have noticed...
Normal birth can be pain free
Sheila Barratt-Smith tells Denise Winn that the images and language used to describe birth can determine whether a woman experiences pain — or euphoria.
Meeting emotional needs whilst socially isolating or working from home
Our mental and physical health depend upon meeting emotional needs in healthy ways. This keeps stress levels low and allows our immune syst
Exploring the CULT in culture
Looking at cult behaviour. A revised version (including additional material) of an article by Ivan Tyrrell, first published in 1993, that explores Dr Arthur Deikman's enlightening work on cult behaviour.
3 ways to relax immediately
Do you feel overwhelmed with life? Like you are paddling hard just to stay afloat?
The Century of the Self
Ivan Tyrrell explores with Adam Curtis how Freudian ideas are flourishing in business and politics today and insidiously influence all of our lives.
Latest Tweets:
Tweets by humangivensLatest News:
HG practitioner participates in global congress
HG practitioner Felicity Jaffrey, who lives and works in Egypt, received the extraordinary honour of being invited to speak at Egypt’s hugely prestigious Global Congress on Population, Health and Human Development (PHDC24) in Cairo in October.
SCoPEd - latest update
The six SCoPEd partners have published their latest update on the important work currently underway with regards to the SCoPEd framework implementation, governance and impact assessment.
Date posted: 14/02/2024