Sleep and dreaming
You will find lots of information about the importance of sleep and the connection between dreaming and mental health on this website, see:
You can also watch the following free lectures on the HG College's Online Courses website:
- Why do we dream?
Joe Griffin reviews past theories and recent research findings (all of which add further evidence in support of his ground-breaking theory) as he tells the riveting story of how he solved the mystery of our dreams...
- Dreaming, daydreaming and creativity
Ivan Tyrrell's fascinating talk from the HG Diploma course throws new light on our evolution as he explains the crucial role of the REM state and much more...
Definition of dreaming
An imaginary perceptual experience that occurs primarily in REM sleep. Dreams act out our unexpressed emotional expectations (positive and negative) through the medium of metaphor. Dreaming reduces stress and preserves the integrity of our emotional responses. Excessive and intensive dreaming has been linked to clinical depression. Dream phenomena occurring while patients are awake have been linked to schizophrenia.
More information about why we dream can be found in the book Why we dream: the definitive answer – How dreaming keeps us sane or can drive us mad (listed opposite)
> Click here to explore a website dedicated to why we dream
Explore our articles and interviews
Counsellors who use it know that the 'rewind technique' is fast, safe, painless and effective for dealing with trauma. Keith Guy and Nicola Guy have tested it in research.
The missing ingredient in a person’s life might not be obvious at first...
Do you feel overwhelmed with life? Like you are paddling hard just to stay afloat?
Lorraine Debnam describes how she used her chance to bring psychological help to Rwandan street children.
When? That’s the big unanswerable question: the uncertainty of which can cause us debilitating fear or a ‘head in the sand’ attitude of ignoring the inevitable. In this article Julia Welstead looks at our mortality and preparing for the inevitable.
Ian Thomson takes a look at a selection of ethical issues of relevance to human givens practitioners.
Ivan Tyrrell explores with Adam Curtis how Freudian ideas are flourishing in business and politics today and insidiously influence all of our lives.
Ivan Tyrrell reviews "The Buddha Pill: can meditation change you?" by Miguel Farias and Catherine Wikholm (Watkins Publishing, £10.99).
Latest Tweets:Tweets by humangivens
Sue Gray, who takes over from Dr Declan Lyons, is an accomplished Senior Health & Social Care Director and Clinician...
As you may be aware of the work being carried out by the BACP/BPC/UKCP to create a framework called Scope of Practice and Education (SCoPEd).