Sleep and dreaming
You will find lots of information about the importance of sleep and the connection between dreaming and mental health on this website, see:
• Dreaming to forget: the real reason why we often don't remember our dreams >>
You can also watch the following free lectures on the HG College's Online Courses website:
- Why do we dream?
Joe Griffin reviews past theories and recent research findings (all of which add further evidence in support of his ground-breaking theory) as he tells the riveting story of how he solved the mystery of our dreams...
Watch now - Dreaming, daydreaming and creativity
Ivan Tyrrell's fascinating talk from the HG Diploma course throws new light on our evolution as he explains the crucial role of the REM state and much more...
Watch now
Definition of dreaming
An imaginary perceptual experience that occurs primarily in REM sleep. Dreams act out our unexpressed emotional expectations (positive and negative) through the medium of metaphor. Dreaming reduces stress and preserves the integrity of our emotional responses. Excessive and intensive dreaming has been linked to clinical depression. Dream phenomena occurring while patients are awake have been linked to schizophrenia.
More information about why we dream can be found in the book Why we dream: the definitive answer – How dreaming keeps us sane or can drive us mad (listed opposite)
> Click here to explore a website dedicated to why we dream
Explore our articles and interviews
20 years of the human givens
We take a look at what's been achieved since two pioneering psychotherapists put a name to this powerful understanding of human nature and mental health...
Dublin City FM Radio Interview
Listen to Brian Greene’s interview with Sue Saunders (Human Givens College tutor and Educational Director) as they discuss the HG approach to treating mental illness, human givens counselling and our training events.
Give your car keys to someone who loves you
Mark Evans describes how one key idea helped Stephen to master his drug addiction.
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The evolution of the human givens approach
John Halker interviews Joe Griffin (co-founder of the human givens approach) at the human givens conference 2018.
Exploring the CULT in culture
Looking at cult behaviour. A revised version (including additional material) of an article by Ivan Tyrrell, first published in 1993, that explores Dr Arthur Deikman's enlightening work on cult behaviour.
Why abstractions confuse people
Most people think ethics is concerned with truth, justice, equality, loyalty, fairness, values, principles, morals, etc. All these words in italics are abstractions. They are content free. They contain no sensory information. Such words used to be called 'reifications' in philosophy and are now more commonly called 'nominalisations'.
Human givens: the evidence so far
In this 2009 article, Bill Andrews describes the practice-based evidence that has emerged from studies of the human givens approach to date and explains why the future looks positive.
The wrong write stuff?
Denise Winn looks at the research on whether writing about traumatic experiences enhances physical and psychological health.
Latest Tweets:
Tweets by humangivensLatest News:
The alarming hijacking of the BioPsychoSocial model
HG-trained lobbyist Marion Brown has spotted an alarming reversal in the use of the bio-psycho-social model for mental health and wellbeing within the medical world.
Date posted: 24/04/2019
HGI's Emotional Needs Audit used to conduct survey into mental health and wellbeing in Ireland
Amárach Research have just published the results of their recent survey of the mental health and wellbeing of 1,000 adults in Ireland, using the Human Givens Emotoinal Needs Audit
Date posted: 07/03/2019