Sleep and dreaming
You will find lots of information about the importance of sleep and the connection between dreaming and mental health on this website, see:
You can also watch the following free lectures on the HG College's Online Courses website:
- Why do we dream?
Joe Griffin reviews past theories and recent research findings (all of which add further evidence in support of his ground-breaking theory) as he tells the riveting story of how he solved the mystery of our dreams...
- Dreaming, daydreaming and creativity
Ivan Tyrrell's fascinating talk from the HG Diploma course throws new light on our evolution as he explains the crucial role of the REM state and much more...
Definition of dreaming
An imaginary perceptual experience that occurs primarily in REM sleep. Dreams act out our unexpressed emotional expectations (positive and negative) through the medium of metaphor. Dreaming reduces stress and preserves the integrity of our emotional responses. Excessive and intensive dreaming has been linked to clinical depression. Dream phenomena occurring while patients are awake have been linked to schizophrenia.
More information about why we dream can be found in the book Why we dream: the definitive answer – How dreaming keeps us sane or can drive us mad (listed opposite)
> Click here to explore a website dedicated to why we dream
Explore our articles and interviews
Social work should be about helping people yet, bogged down in bureaucracy, it has lost its way. Jan Little shows how the human givens approach can put it back on track.
John Halker interviews Joe Griffin (co-founder of the human givens approach) at the human givens conference 2018.
In the 1930s a Bedouin tribesman introduced a young Irish doctor to the powers of the subconscious mind. Sixty years later, after doing over four thousand operations using hypnosis. Dr Jack Gibson talks to Joe Griffin..
Do you think of yourself as an anxious person? This can lead you to think that anxiety is your lot; that there is damn all you can do about it. Well, that isn’t true at all and you are confining yourself to a limiting box if you continue to believe that...
The HGI Ethics and Complaints Committee considers some of the ethical challenges that human givens practitioners may face. Ian Thomson sets the scene.
GP Mona Mahfouz shows how dramatically the human givens approach has altered the way she works
Ivan Tyrrell talks to Anne Glyn-Jones author of "Holding up a Mirror" about the dynamics of history that eventually lead to the destruction of security, prosperity and artistic achievement.
Would you know if someone you care about has depression? Most people probably think that they would, but it isn’t necessarily as obvious as you might expect. Indeed, until some simple screening questionnaires were introduced for GPs to use, half of them were missing the diagnosis in patients that came to consult them.
Latest Tweets:Tweets by humangivens
Amárach Research have just published the results of their recent survey of the mental health and wellbeing of 1,000 adults in Ireland, using the Human Givens Emotoinal Needs Audit
Date posted: 07/03/2019
Blue Monday saw the launch of our new podcast series: Ask the Expert. We were delighted that Lee Pycroft agreed to be our first expert...
Date posted: 23/01/2019