Sleep and dreaming
You will find lots of information about the importance of sleep and the connection between dreaming and mental health on this website, see:
You can also watch the following free lectures on the HG College's Online Courses website:
- Why do we dream?
Joe Griffin reviews past theories and new research findings (all of which add further evidence in support of his ground-breaking theory) as he tells the riveting story of how he solved the mystery of our dreams...
- Dreaming, daydreaming and creativity
Ivan Tyrrell's fascinating talk from the HG Diploma course throws new light on our evolution as he explains the crucial role of the REM state and much more...
Definition of dreaming
An imaginary perceptual experience that occurs primarily in REM sleep. Dreams act out our unexpressed emotional expectations (positive and negative) through the medium of metaphor. Dreaming reduces stress and preserves the integrity of our emotional responses. Excessive and intensive dreaming has been linked to clinical depression. Dream phenomena occurring while patients are awake have been linked to schizophrenia.
More information about why we dream can be found in the book Why we dream: the definitive answer – How dreaming keeps us sane or can drive us mad (listed opposite)
> Click here to explore a website dedicated to why we dream
Explore our articles and interviews
Cherry Dale explains how Birmingham South Central’s clinical commissioning group meets wellbeing needs of both staff and community by working on human givens lines.
When we react excessively to events, major or minor, we may be victims of a primitive survival mechanism gone awry, suggests Joe Griffin. Despite often causing years of distress, it can be treated successfully — and usually remarkably quickly.
In the first of what will become an annual feature, Ian Thomson, deputy chair of the HGI’s Registration and Professional Standards Committee (RPSC), shares learning points from cases presented within the past year for adjudication or advice.
Sheila Barratt-Smith tells Denise Winn that the images and language used to describe birth can determine whether a woman experiences pain — or euphoria.
Angela Austin describes how the human givens approach has informed her work to create an emotionally safe place where children with autism can learn.
Last night, while you slept, you went into the REM state and dreamed. You probably don't remember because, for a very good reason, we evolved not to. However all normal humans go into the REM state and dream every night and most mammals show evidence of this brain pattern too.
Dr Farouk Okhai opens his casebook to show how the human givens approach can best help severely distressed people.
Scientific findings confirm the connection between the dream state and schizophrenia.
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SAVE THE DATE
12th–13th May 2018
Our next conference's theme is: 'Living with Uncertainty' and it's being held on the weekend of 12th–13th May 2018 at the beautiful venue of Woodland Grange in Leamington Spa, Warwickshire - read more