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Do you think of yourself as an anxious person? This can lead you to think that anxiety is your lot; that there is damn all you can do about it. Well, that isn’t true at all and you are confining yourself to a limiting box if you continue to believe that...
Frances Masters describes what led her to set up a charity to deliver free psychotherapeutic coaching, based on the human givens.
Trevor Bailey, head of Worle School, raises issues about the impact of targets and inspections on the well-being of staff and thus on motivation and effectiveness..
When we react excessively to events, major or minor, we may be victims of a primitive survival mechanism gone awry, suggests Joe Griffin. Despite often causing years of distress, it can be treated successfully — and usually remarkably quickly.
Hugh McNab illustrates how to successfully detraumatise even the most severe cases of trauma and anxiety-related disorders and help a client back to work and engaging positively with life once again.
Emily Gajewski shares her case experience with working with more complex forms of PTSD
Carol Harper explores how the HG approach can help us to adjust our perspectives and better understand both ourselves and the challenges we face …
Miriam Chachamu explains why she is always mindful of those who are not in the therapy room.
Ivan Tyrrell warns that hypnosis is a powerful tool that must be used with care, understanding and integrity.
Ivan Tyrrell asks Professor Richard Noll, author of ‘The Jung Cult’, to unravel the lies Carl G Jung told to aggrandise himself and his charismatic psychoanalytic movement.
With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels.
Sheila Barratt-Smith tells Denise Winn that the images and language used to describe birth can determine whether a woman experiences pain — or euphoria.
Brett Culham describes the outcome of his research to validate the needs-based human givens approach to psychological health.
In this article, Joe Griffin suggests that techniques which can yield immediate success, may share an underlying mechanism.
Joe Griffin and Ivan Tyrrell explain how and why a human givens approach can help therapists shift depression in just a few sessions — or less.
Counsellors who use it know that the 'rewind technique' is fast, safe, painless and effective for dealing with trauma. Keith Guy and Nicola Guy have tested it in research.
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This fascinating conversation is now available to watch.
Date posted: 10/01/2022
Discover what Suffolk Mind have learned and how they have been able to use this information to maximum beneficial effect ...
Date posted: 1/11/2021