What makes good mental health?
Surviving or thriving – what’s the difference?
This is the question to be addressed in Mental Awareness Week (#MHAW17), starting on 8 May 2017 and hosted by the Mental Health Foundation.
Yet a fundamental understanding of this difference has been at the heart of the human givens approach ever since its inception 20 years ago.
We thrive when our essential emotional needs are met in balance – needs such as those for autonomy, security, emotional and community connection, achievement and meaning and purpose. And our needs are most likely to be met when we are using our innate resources – abilities such as memory, empathy, imagination, problem solving, thinking skills and managing emotions – to help us.
It is when people feel overwhelmed, out of their depth or isolated, or when they don’t know how to use their innate resources effectively, that they start to experience psychological symptoms such as stress, anxiety and depression or resort to unhealthy escape valves such as blowing their tops, harming others, or falling into addictions. Severe depression can lead to psychosis. And traumatic experiences can lead to any of these symptoms.
None of this happens when our lives are on track, and when we feel respected and valued as human beings.
The human givens approach has helped countless individuals turn their lives around, by showing them how to meet their needs and use their resources effectively.
But the problem is much bigger than that. Economic pressures on society, inequalities and often unimaginative leadership at national and local levels leave too many people literally struggling to survive or feeling cast aside. Priorities need to change.
The human given approach is all about recognising and meeting our own and others’ emotional needs wherever there are people – including schools, universities and workplaces of every kind.
For ideas on how to make the world a better place by taking account of human nature, see the Human Givens Charter.
More than ever before – these ideas are needed now.
Explore our articles and interviews
Looking at cult behaviour. A revised version (including additional material) of an article by Ivan Tyrrell, first published in 1993, that explores Dr Arthur Deikman's enlightening work on cult behaviour.
Would you know if someone you care about has depression? Most people probably think that they would, but it isn’t necessarily as obvious as you might expect. Indeed, until some simple screening questionnaires were introduced for GPs to use, half of them were missing the diagnosis in patients that came to consult them.
Studying to become a counsellor would give her the skills to help people, thought Frances Masters. It didn’t … until she came across the human givens approach.
In the 1930s a Bedouin tribesman introduced a young Irish doctor to the powers of the subconscious mind. Sixty years later, after doing over four thousand operations using hypnosis. Dr Jack Gibson talks to Joe Griffin..
Keith Abrahams describes how applying the human givens approach to his business has boosted both morale and productivity.
GP Mona Mahfouz shows how dramatically the human givens approach has altered the way she works
Do you think of yourself as an anxious person? This can lead you to think that anxiety is your lot; that there is damn all you can do about it. Well, that isn’t true at all and you are confining yourself to a limiting box if you continue to believe that...
Even though self-harm is discussed in the media, the subject of self-harming can still feel difficult to approach. Emily Gajewski's ‘From Self-harm to Self-belief’ one-day training course offers clear, research-based framework and practical skills, so you needn’t feel that way again….
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SAVE THE DATE
12th–13th May 2018
Our next conference's theme is: 'Living with Uncertainty' and it's being held on the weekend of 12th–13th May 2018 at the beautiful venue of Woodland Grange in Leamington Spa, Warwickshire - read more