Lifestyle Change including Weight Loss
- United KingdomChilcomptonEnglandUnited KingdomWellsEngland
I have been a GP for 20 years, and for 15 of those years I have been incorporating the Human Givens approach into my work with patients.
Explore our articles and interviews
Julia Welstead looks at why we care so much about body image
Most people think ethics is concerned with truth, justice, equality, loyalty, fairness, values, principles, morals, etc. All these words in italics are abstractions. They are content free. They contain no sensory information. Such words used to be called 'reifications' in philosophy and are now more commonly called 'nominalisations'.
WRITING down negative thoughts, crumpling them up and throwing them away (as often advocated by therapists) really does help reduce negative thinking, research has shown.
Julia Welstead considers the connection between our mental health and our planet
Ivan Tyrrell reviews "The Attention Merchants: how our time and attention are gathered and sold" by Tim Wu (Atlantic Books, £20.00)
Do you feel overwhelmed with life? Like you are paddling hard just to stay afloat?
As the saying goes, two heads are better than one, so let's get our heads together! Our emotions can hijack our ability to think clearly...
Book review: 'Lost Connections: uncovering the real causes of depression – and the unexpected solutions'
Denise Winn has read Lost Connections: uncovering the real causes of depression – and the unexpected solutions, and talked to its author, Johann Hari.
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