Relationships

Penny has a specialist interest in the management and treatment of post traumatic stress, specifically relating to exposure in the workplace.

Mary is a Human Givens Psychotherapist and a Nutritionist.

If you are affected by anxiety, depression, trauma, sleep or eating difficulties, self-harm, grief, anger or addiction then I can help. If you are feeling stressed or overwhelmed, perhaps experiencing challenges at work or within relationships, I can help. If you are struggling with concentration or academic or performance anxiety, I can help.

My training in the Human Givens approach enables me to see a wide selection of clients.

My background is in the area of Human Resources where I worked for one of Ireland’s largest banking organisations.   

From therapy to wellbeing we can adopt a forward-focused approach, using skills and resources, designed from the outset to make your life better. My focus is on more positive outcomes to empower clients in their lives.

Feel better and more confident about the future quickly. You will be given strategies, resources and practical help enabling you to feel a positive difference from your very first session.

I feel fortunate to have been able to combine an enjoyable career in Human Resource Management (within the public, private and voluntary sectors) with psychotherapy and counselling, working for man

I spent a number of years working in different coorporate environments in different parts of the world before qualifying initially as a hypnotherapist and later as a psychotherapist.

I am optimistic that many more people can achieve a balanced and happy life with the correct support and see Human Givens as a wonderful step in this journey.