Relationships

I run face-to-face sessions in Yorkshire including in Leeds, York, Hull and Bridlington. I run online sessions wherever you are in the world. 

I have a deep understanding about mental health and wellbeing, and experience of working with people in tnany different situations in their lives. Clients feed back that I am calm, warm and approachable - that they feel accepted and comfortable being themselves. The approach aims to help people to overcome problems that might at first feel overwhelming, breaking down complex issues into practical, manageable steps. My goal is to build hope, motivation and a clear focus to achieve the positive changes that matter to you. 

20 years ago I set out to build a professional, ethical business based on integrity and value.

Penny has a specialist interest in the management and treatment of post traumatic stress, specifically relating to exposure in the workplace.

** Currently not taking on new clients or supervisees ** - If you are affected by anxiety, depression, trauma, sleep or eating difficulties, self-harm, grief, anger or addiction then I can help. If you are feeling stressed or overwhelmed, perhaps experiencing challenges at work or within relationships, I can help. If you are struggling with concentration or academic or performance anxiety, I can help.

Síle has worked in education for almost thirty years.

Are you going through personal difficulties or struggling to cope with a stressful situation? Has life become overwhelming? 

I run face-to-face sessions in Yorkshire including in Leeds, York, Hull and Bridlington. I run online sessions wherever you are in the world. 

I have a deep understanding about mental health and wellbeing, and experience of working with people in tnany different situations in their lives. Clients feed back that I am calm, warm and approachable - that they feel accepted and comfortable being themselves. The approach aims to help people to overcome problems that might at first feel overwhelming, breaking down complex issues into practical, manageable steps. My goal is to build hope, motivation and a clear focus to achieve the positive changes that matter to you. 

I have a wide range of experience, successfully using the Human Givens approach for over 20 years, with clients of all ages, and with diverse problems.

I feel fortunate to have been able to combine an enjoyable career in Human Resource Management (within the public, private and voluntary sectors) with psychotherapy and counselling, working for man