Self Esteem and confidence
Jose Steer
3/1 61 Kersland StreetUnited KingdomGlasgowScotlandG12 8BSRaphaelstraat 10 Huis1077 PR AmsterdamNetherlandsI am a dedicated, open and energetic professional. I provide a safe environment, that allows my clients the space to work in a focused manner and challenged to meet their goals.
Explore our articles and interviews
The Emotional Needs Scale
Brett Culham describes the outcome of his research to validate the needs-based human givens approach to psychological health.
Using the human givens to cope with personal adversity
Val Giblett shares her experience of how human givens principles helped her cope, in her own way, with the diagnosis and treatment of an aggressive cancer.
“Use the breath. It’s easier”
Sam Gerrard explores the benefits of 7:11 breathing and shares the results of his own and others’ research into the technique
Give your car keys to someone who loves you
Mark Evans describes how one key idea helped Stephen to master his drug addiction.
‘Guilt sensitivity’: a possible part to play in OCD
People who find guilt feelings highly difficult to tolerate may be especially prone to the OCD-type behaviours of compulsive checking or checking rituals...
Book Review – The Buddha Pill: can meditation change you?
Ivan Tyrrell reviews "The Buddha Pill: can meditation change you?" by Miguel Farias and Catherine Wikholm (Watkins Publishing, £10.99).
Love in a COVID climate
Carol Harper considers the impact of the Covid pandemic on our relationships.
The APET™ model: standing cognitive therapy on its head
Joe Griffin and Ivan Tyrrell describe a biologically-based theory which explains the shortcomings of purely cognitive approaches and why effective therapies can work fast.
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SCoPEd - latest update
The six SCoPEd partners have published their latest update on the important work currently underway with regards to the SCoPEd framework implementation, governance and impact assessment.
Date posted: 14/02/2024
2024 Conference
Our next in-person HGI Conference, is being held on the weekend of 20th and 21st April 2024