Depression

Human givens therapy is informed by the latest neuroscientific research and draws upon a range of therapeutic methods.

Rita initially came from a background in training and development, as well as over nine years experience of working as a therapist in private practice, before training as a Human Givens practitione

I have been a secondary school teacher since 2003 and in recent years have become acutely aware of the increase in mental health issues for young people.

I was lucky enough to come across the human givens organising ideas back in 2004 and, from the start, was aware of the huge significance of these deep psychological insights.

"Giovanna has helped me with my stress, anxiety and self-confidence so much more than anyone or anything else I have tried in so much less time. I feel truly lucky to have found her." 

Many people experience highs and lows in their journey through life. It is a strength to recognise this and reach out to ask for help when you need it.

Mental health doesn't have to be scary! 

I want to take the fear out of mental health and first help you understand your own ... what makes you tick and what's stopping you from ticking? When we understand how to manage our mental health, we can structure our lives to fulfill us in the long and short term. 

I am focused on helping people find their best place in the world and move forward with an ease.

I am so pleased you are taking this time for yourself.

I am a Human Givens trained Psycotherapist.

I have been inspired by the effectiveness of the Human Givens methods and have witnessed how this therapy has brought quick and long-lasting help to people who are struggling.