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WRITING down negative thoughts, crumpling them up and throwing them away (as often advocated by therapists) really does help reduce negative thinking, research has shown.
Joe Griffin talks with Professor Ian Robertson about the role of experience in the sculpting of our brains, and why certain types of counselling may do harm.
Lee Pycroft describes how a beauty makeover can trigger self-care and self-respect in vulnerable or traumatised women.
Self-harm is still a taboo subject. Angela shares her experience of self-harm and the impact it had on her life before taking the first steps to recovery.
Ros Jeal describes how she is helping women stop themselves from being lured back into abusive relationships.
Frances Masters describes what led her to set up a charity to deliver free psychotherapeutic coaching, based on the human givens.
Brett Culham describes the outcome of his research to validate the needs-based human givens approach to psychological health.
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The HGI is one of the organisations supporting the campaign organised by BACP, BPC and UKCP to maximise the role of counselling and psychotherapy in helping to support people through the Covid 19 c
Charlie Taylor interviews Judith Desbonne and Tiffany Osborne about the human givens approach to therapy and its many benefits.