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Sue Gray
When someone's daily life becomes bogged down by a personal difficulty, they often cannot find a way through it for themselves...
Book Review – The Buddha Pill: can meditation change you?
Ivan Tyrrell reviews "The Buddha Pill: can meditation change you?" by Miguel Farias and Catherine Wikholm (Watkins Publishing, £10.99).
Sue's Story - IRA bombing
In 1991 Sue Hanisch was caught up in an IRA bombing at Victoria Station, London. She lost her right leg as a result and sufferd from severe PTSD for nine years…
Book Review – The Attention Merchants: how our time and attention are gathered and sold
Ivan Tyrrell reviews "The Attention Merchants: how our time and attention are gathered and sold" by Tim Wu (Atlantic Books, £20.00)
"I went away with so many ideas"
How one session of human givens therapy was enough to transform the life of Sarah, a depressed single mother.
The fast cure for phobia and trauma: evidence that it works
Counsellors who use it know that the 'rewind technique' is fast, safe, painless and effective for dealing with trauma. Keith Guy and Nicola Guy devised a study to test it.
Book review - The Shape of Things Unseen: a new science of imagination
Denise Winn reviews 'The Shape of Things Unseen: a new science of imagination' by Adam Zeman (Bloomsbury Circus, 2025)
When depression may be catching
People who are vulnerable to depression tend to generate interpretations of stressful life events and low moods that have negative implications for their future and for their self-worth.
Trending Articles
The uses and abuses of hypnosis
Ivan Tyrrell warns that hypnosis is a powerful tool that must be used with care, understanding and integrity...
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The fast cure for phobia and trauma: evidence that it works
Counsellors who use it know that the 'rewind technique' is fast, safe, painless and effective for dealing with trauma. Keith Guy and Nicola Guy devised a study to test it.
7-11 breathing: How does deep breathing make you feel more relaxed?
Many online articles now advocate breathing techniques as a way to lessen anxiety and control stress levels, but we have noticed...
Normal birth can be pain free
Sheila Barratt-Smith tells Denise Winn that the images and language used to describe birth can determine whether a woman experiences pain — or euphoria.
Hold that thought! Or trash it
WRITING down negative thoughts, crumpling them up and throwing them away (as often advocated by therapists) really does help reduce negative thinking, research has shown.
Exploring the CULT in culture
Looking at cult behaviour. A revised version (including additional material) of an article by Ivan Tyrrell, first published in 1993, that explores Dr Arthur Deikman's enlightening work on cult behaviour.
Meeting emotional needs whilst socially isolating or working from home
Our mental and physical health depend upon meeting emotional needs in healthy ways. This keeps stress levels low and allows our immune syst
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Sue's Story - IRA bombing
In 1991 Sue Hanisch was caught up in an IRA bombing at Victoria Station, London. She lost her right leg as a result and sufferd from severe PTSD for nine years…
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HG practitioner participates in global congress
HG practitioner Felicity Jaffrey, who lives and works in Egypt, received the extraordinary honour of being invited to speak at Egypt’s hugely prestigious Global Congress on Population, Health and Human Development (PHDC24) in Cairo in October.
SCoPEd - latest update
The six SCoPEd partners have published their latest update on the important work currently underway with regards to the SCoPEd framework implementation, governance and impact assessment.
Date posted: 14/02/2024