Anxiety

The area I have specialised in, for over a decade, has been in providing counselling (for trauma, anxiety, depression, addictions and relationship issues), to the military and veterans, firstly wor

Whilst my Human Givens journey began in 2009, my work in the field began 20 years prior. I have since taught Human Givens on a counselling skills diploma and worked as a therapist with adults, staff within organisations, teachers, parents, young people and children overseas as well as in the UK (particularly Sri Lanka). In private practice my strengths lie in flexibility and creativity - tailor-making my approach to each client. I use an eclectic approach within the Human Givens framework, knowing exactly why each varied and different technique can be effective in accordance with current neuroscience. 

I began learning about Human Givens over 20 years ago and completed the Human Givens Diploma in October 2000.

The most common reasons clients seek help from me are related to stress, anxiety, depression, anger, relationships, and work-related issues.

Mental health doesn't have to be scary! 

I want to take the fear out of mental health and first help you understand your own ... what makes you tick and what's stopping you from ticking? When we understand how to manage our mental health, we can structure our lives to fulfill us in the long and short term. 

I am focused on helping people find their best place in the world and move forward with an ease.

I am so pleased you are taking this time for yourself.

I am not accepting clients at the moment.

I work face-to-face and remotely via Zoom. 

Penny has a specialist interest in the management and treatment of post traumatic stress, specifically relating to exposure in the workplace.