Adolescents

Penny has a specialist interest in the management and treatment of post traumatic stress, specifically relating to exposure in the workplace.

I am currently CRB checked.

After completing a degree in psychology Elizabeth has worked in education for more than twenty years, so is comfortable working with children, teenagers and adults.

My therapy is based on The Human Givens principles. This therapy is practical, solution-based and brief (usually 3-6 sessions of 1 -1.5 hour).

I am a younger therapist, welcoming all genders. Approachable, open minded and solution focused. 

I have an enhanced DBS disclosure.

If you would benefit from help with step-by-step solutions and/ or require release from the trap of 'over-thinking', I would love to help.

My counselling training and experience has ingrained my commitment to empower you to both draw and build upon your inner resources - which may prove to be greater than you thought - to get a life that works without investing in long-term and costly therapy. 

I have spent more than 20 years working for charities, supporting service users with trauma, anxiety, addictions, homelessness and involvement in the criminal justice system.

I am a fully qualified Human Givens psychotherapist.

I am in private practice from my home in Nottingham. 

“I wasn’t sure what was going to happen today, it turned out you helped unblock something quite major. Thank you for noticing my struggle with PTSD” 

My goal is to listen carefully, help you set some goals, and get you back on your feet and functioning again as quickly as possible.