Disability issues

Explore our articles and interviews

Why we dream to forget (I don't dream)

Joe Griffin explains why dreaming, and forgetting our dreams, fulfils a vital human need.
7-11 breathing: How does deep breathing make you feel more relaxed?

With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels.
Hold that thought! Or trash it

WRITING down negative thoughts, crumpling them up and throwing them away (as often advocated by therapists) really does help reduce negative thinking, research has shown.
Normal birth can be pain free

Sheila Barratt-Smith tells Denise Winn that the images and language used to describe birth can determine whether a woman experiences pain — or euphoria.
The power of deep relaxation and guided imagery

Dr Farouk Okhai describes the power of using deep relaxation and guided imagery techniques.
Some thoughts on corruption and servility

Ivan Tyrrell considers how the miasma of corruption we live in affects many aspects of our lives, often in subtle ways.
My First Year as a Human Givens Therapist

Sally Nillson reflects on her first year in private practice.
“Use the breath. It’s easier”

Sam Gerrard explores the benefits of 7:11 breathing and shares the results of his own and others’ research into the technique