- Thought Doctor55 Queen SquareUnited KingdomBristolEnglandBS1 4LH
I have over 25 years experience in mental health and well-being.
- United KingdomBrightonUnited KingdomHeathfieldEast SussexTN21 8AD
The way that a human life may unfold is bound to bring challenges, and these may become stressful or overwhelming at times for almost anyone.
- United KingdomNewarkEnglandNG23
I am a fully qualified Human Givens Psychotherapist and also a fully qualified Mindfulness Teacher.
Explore our articles and interviews
With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels.
Do you feel overwhelmed with life? Like you are paddling hard just to stay afloat?
WRITING down negative thoughts, crumpling them up and throwing them away (as often advocated by therapists) really does help reduce negative thinking, research has shown.
Community psychiatric nurse Liz Potts describes her experience as one of the few primary care professionals in Coventry using the human givens approach.
Joe Griffin explains why dreaming, and forgetting our dreams, fulfils a vital human need.
Green space, blue space, vitamin N, the great outdoors, animal therapy, the nature cure: whatever we want to call it and however we want to engage with it, most of us are aware that communing with our natural world is purported to be good for us. But why is time in nature so beneficial and how does it make us feel better?
Aric Sigman explains why craft-based skills are as important as academic ones, and need to be taught in all schools.
The HGI Ethics and Complaints Committee considers some of the ethical challenges that human givens practitioners may face. Ian Thomson sets the scene.
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Our grateful thanks.... to Declan Lyons and Sue Saunders
Date posted: 01/07/2020
Just Released: A new report uses the HG framework to assess emotional wellbeing during the panemic lockdown - contains vital information and confirms the value of the HG approach in assessing mental health.