Adolescents

Sometimes we all need a little help to overcome some of life's twists & turns.

A few of the areas which show up in today's world include: 

- Feeling anxious, or tense
- Overthinking & over worrying
- Lacking in self-confidence and self-belief
- Panic episodes
- Violent outbursts
- Addiction
- Low-mood and low self-esteem
- Stress and overwhelm
- Losing a loved one through bereavement
- Trauma and PTSD
- Pregnancy loss, Infertility and IVF
- Lacking direction in life
- The impact of the COVID pandemic

If you can relate to any of the above, then I can help.  You will receive a warm welcome and confidential support from day one.  My aim is simple:  To support you 'be the best you can be', for you to live a life you can love.

I run face-to-face sessions in Yorkshire including in Leeds, York, Hull and Bridlington. I run online sessions wherever you are in the world. 

I have a deep understanding about mental health and wellbeing, and experience of working with people in tnany different situations in their lives. Clients feed back that I am calm, warm and approachable - that they feel accepted and comfortable being themselves. The approach aims to help people to overcome problems that might at first feel overwhelming, breaking down complex issues into practical, manageable steps. My goal is to build hope, motivation and a clear focus to achieve the positive changes that matter to you. 

I have journeyed with individuals facing challenging circumstances for many years and am a qualified psychotherapist.

Health, finances, relationships, career, family, fitness and unexpected change – life can get complicated.

John has over 25 years experience working with individuals and groups to achieve a productive, fulfilled and sustainable lifestyle.

Emily is currently not taking on any new clients.

As a teacher, tutor and support worker for the last 10 years and having spent the last 25 working with a diverse range of young people, I feel immensely privileged to have made a difference in so m

I spent 11 years working as a reflexologist prior to training in the human givens approach.

Debbie is an experienced therapist and teacher who specialises in helping young people to thrive and cope with the demands of modern life.