Self-compassion

Explore our articles and interviews

A visceral reaction

Renée van der Vloodt describes how a dramatic event during rewind helped a client resolve a whole host of difficulties in her life.
Giving hope in troubled times

Carol Harper considers how the Human Givens approach can help us to manage expectations, adapt to our new reality and develop resilience
“I was Angela long before I became a self-harmer”

Self-harm is still a taboo subject. Angela shares her experience of self-harm and the impact it had on her life before taking the first steps to recovery.
Psychosis: indeed a living nightmare

Scientific findings confirm the connection between the dream state and schizophrenia...
Dancing out of step

Miriam Chachamu explains why she is always mindful of those who are not in the therapy room.
The carrot and the stick

Mark Evans describes how working imaginatively with rewards and punishments has helped his clients achieve very swift change
Book Review – The Buddha Pill: can meditation change you?

Ivan Tyrrell reviews "The Buddha Pill: can meditation change you?" by Miguel Farias and Catherine Wikholm (Watkins Publishing, £10.99).
The stories of our lives

HG tutor, therapist and newsletter editor, Carol Harper, explores the power of story and how a sense of wonder leads to connection and meaning.