Catherine Howie
Contact Details
My aim is to help my clients to feel better fast using the powerful and effective combination of psychotherapeutic techniques that are incorporated in the Human Givens approach. By effective, compassionate and non-judgemental listening I hope to give you a space in which you can safely express whatever challenges you are facing.
A great advantage of the Human Givens approach is that it provides a practical, effective and common sense framework to understand ourselves and our emotional health. It integrates several effective approaches that make it possible to work at both a conscious and subconscious level on improving your mental health and overall wellbeing. It is particularly effective in dealing with trauma which is often a factor in stopping us being able to enjoy our present life fully. It also provides many interesting insights into the workings of the human psyche based on the latest neuroscience research.
Being aware of the basic human needs that we all share, and that we are programmed to try and satisfy in our lives, is very revealing as to where our lives may be out of balance and how we may use our innate resources to restore balance. I believe that the best solutions for anyone in difficulty are the ones that they come up with themselves and that the work of the therapist is to accompany their clients in that healing journey of returning to themselves, relearning to trust their own instincts and feeling empowered in their own choices.
I presently live in Brussels, Belgium where I have my base but I am also happy to see clients online via Zoom or Skype and am comfortable working in both English and French.
MHGI
- English
- French