Face to Face

Collaborative, supportive and practical therapy.

Practical, effective therapy that is tailored to you and is carried out in the minimum number of sessions. I enjoy helping people feel better.

I know that it’s possible for clients to get their lives working again without unduly dwelling on the past.

I first came across the Human Givens model, after the completion of my doctoral schooling in the San Francisco Bay area.

"If you change the way you look at things, the things you look at will change."

For over 25 years I have worked therapeutically with adults and children alike, helping them find a sense of inner peace, ease, joy, and hope so they can live freely and fully.

Alex is a qualified and highly experienced psychotherapist who has helped many hundreds of individuals move forward from periods of difficulty in their life.

Sometimes we all need a little help to overcome some of life's twists & turns.

A few of the areas which show up in today's world include: 

- Feeling anxious, or tense
- Overthinking & over worrying
- Lacking in self-confidence and self-belief
- Panic episodes
- Violent outbursts
- Addiction
- Low-mood and low self-esteem
- Stress and overwhelm
- Losing a loved one through bereavement
- Trauma and PTSD
- Pregnancy loss, Infertility and IVF
- Lacking direction in life
- The impact of the COVID pandemic

If you can relate to any of the above, then I can help.  You will receive a warm welcome and confidential support from day one.  My aim is simple:  To support you 'be the best you can be', for you to live a life you can love.

Sometimes we can all feel a little bit stuck, unfocussed, tired a lot of the time or just not like our usual self.