Panic Attacks

A broad range of experiences, both personal and professional, have enabled me to support numerous individuals in their recovery, from many forms of emotional distress.

My aim is to teach clients calming techniques and develop positive coping mechanisms using tools that are based on current neuroscience. To help them change distress into decisions, plan a way forward whilst facing challenging circumstances, develop achievable goals and have a fulfilling life that works.

Would you like to get fast effective results with depression, anxiety, trauma, phobias, panic attacks, stress, cultural challenges, relationships, or fitness? If so, I can help.

Worked 30 years for the HSE Ireland and 15 years as a Clinical Nurse Specialist/Counsellor for patients with mental health issues and addictions.

Cathy is a Human Givens therapist, an accredited coach on the Henley Register, and holds an MSc in Mental Health and Psychotherapy.

I practice in a street with limited street parking and off street parking. I also have enhanced CRB disclosure.

I have over 10 years experience of working in the NHS as both a manager and a health visitor and I am now taking my first steps into private practice as a Humans Givens Counsellor and Life Coach.

As a fully qualified and experienced Human Givens psychotherapist I am passionate about helping people transform emotional distress. I will quickly help you achieve lasting relief from anxiety, depression, addiction, anger, pain, traumatic experiences, phobias and compulsive behaviours.

I have spent more than 20 years working for charities, supporting service users with trauma, anxiety, addictions, homelessness and involvement in the criminal justice system.

With 35 years of experience in a variety of settings, I am a fully-qualified and registered Human Givens therapist.